Pinellas Park, FL (SBD) December 29, 2009 -- Nearly 33% of Americans are obese. This statistic is very shocking. This alarming trend is spilling over to our children. The prevalence of obesity in children has been rising steadily since the 1980's. Our bad habits as adults are becoming our children's bad habits.
C. L., a 63 year old former patient sought treatment at our
weight loss clinic in Tampa,
Florida. He was 226 pounds and
had a body fat of 40% (a healthy male is 25%). He was a former smoker and lived
a sedentary lifestyle. During his initial evaluation he presented with an
abnormal ekg. SBD recommended that he follow up with a cardiologist as soon as
possible. C. L. was diagnosed with five blocked coronary arteries and required
5 vessel bypass surgery. He continued on the nutritional program and was able
to lose weight. C.L. had lost 20 lbs before his cardiac surgery. He called
Success By Design from his hospital bed to thank us for saving his life! A.R.,
a type II diabetic for the past twelve years started our weight loss program
and lost 16lbs in just one month. With that 16 lb weight loss, she was able to
discontinue her diabetes medications, one of them being insulin. She has had a
total weight loss of over 63lbs overall and is living a life without diabetes.
Weight Loss Tips as easy as 1-2-3:
1) Simply cutting out refined sugars /carbohydrates (juice,
sodas, candy, cakes, pies, and alcohol) will give an amazing result.
2) The next step is to cut out anything made with white
flour (pastries, bread, and pasta). Sugar and white flour are EVIL! Sugar and
refined starches cause a spike in blood glucose. This results in a spike in the
hormone insulin. When your body produces too much insulin in can result in
excess calories and sugar to be stored as fat. This explains why many patients
that eat a diet high in refined carbohydrates are generally obese and are on
their way to diabetes or heart disease.
3) The next step in getting healthy and losing weight is to
start moving more (look for the furthest parking spot, go to the farthest
bathroom, take the stairs). Remember, each step counts. 10,000 steps daily
counts as good physical activity. Ultimately, many people are under the
assumption that to lose weight one should drastically cut calories. Not true. Women
should not eat less than 1,200 calories daily and men should not eat less than
1,800 calories daily. These calories should be high in protein, fiber and
phytonutrients (i.e. fruit and vegetables). When the body perceives a lack of
calories, especially if it less than what is needed to survive at rest, it will
decrease it's metabolism in order to survive on the calories that it is
actually getting. These calories should be eaten in three meals and two snacks.
Breakfast is a must. It is important to break the fast from sleeping all night
and to kick start your metabolism each day.
Success by Design of Tampa bay is passionate about helping
clients change their lifestyle in regards to nutrition and exercise. Success by
design helps change their lifestyle, which changes their lives tremendously.
Stories such as amazing life-saving results like C.L. above, proud
mothers-of-the bride, glamorous high school reunion participants, and eager
cruisers in their formal gowns are the norm. Most of all, Success by Design has
clients who are proud of themselves and are feeling better than ever because of
their weight loss. They are so thankful that Success by Design of Tampa bay is
there to help them. Each person at Success by Design contributes to a client's
progress: a welcoming smile from the receptionist, a word of encouragement from
the nurse or problem solving from the counselors.
Success by Design of Tampa Bay is a medical weight loss
clinic located in Pinellas Park,
Florida. It is owned and run by
Debra Figueroa, M.D. and Sherri Morrison, R.N., B.S.N who share a passion for
helping people get healthier through weight loss. The program is not merely
injections and appetite suppressants. Dr. Figueroa carefully screens the
clients that wish to try appetite suppressants (phentermine or phendimetrazine)
and often times discourage its use. Clients see the counselors (Dr. Figueroa
and Sherri) weekly for nutritional counseling and moral support. Success by
Design also offers Bio-Identical Hormone testing and therapy for patients that
are experiencing weight problems due to hormone imbalances. The unique
maintenance program is designed to help patients maintain their ideal weight.
Success by Design also supports their clients with interactive weight loss
website
http://www.poundsaweightampabay.com.The
website offers an e-store where anyone can purchase our weight loss
supplements, Ultimate Protein Shakes and discounted Obagi products. In
addition, delicious low carb healthy recipes and cookbooks are available to
support a lifestyle change for lifetime dieters.
Debra Figueroa, MD Board Certified Family Practice Weight
Loss Specialist
http://www.poundsaweightampabay.com
| About the author |
Weight Loss M.D. at Success By Design Weight Loss Clinic in Tampa Bay (Pinellas Park, Florida) |
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