How Yoga Exercise can Reduce Weight

Health of the body requires a balanced lifestyle. Various illnesses are prevented when we lead a balanced days. Primary reasons for diseases are imbalances in our food, sleep, thought and other habits. Besides balanced lifestyle, there is a need to each day practice yogasanas. This will fulfill practitioners fit, disease free and lively. There is no need for costly medicines, which occasionally have side effects. In this string, I am ready to justify you some yogasanas to reduce weight. Daily exercise of yoga can assist one reduce weight and lead an lively life. Yoga is an helpful way of obtaining and maintaining a healthy body. This antique Indian art reflection is a terrible way to get rid of addition body fat. As ages, this art has been a popular method of reducing fat and weight control. Yoga is the best way to weight loss because it has no side effects in your body. It will not anorexic or ultra thin. It is simply the meaning of ratio to your body weight according to the height and your lifestyle.

Drututtan Padasana - Lie down on your backside keeping both your hands sideways at the ground. Now raise both your legs slowly up to 90 and then downwards, without touching the ground. Lift up equally the legs jointly up again and down. Do this training till you feel tire. It reduces excess fat and strengthens stomach muscles. It is helpful in proper digestion and healthy lungs. If you have backache, high blood pressure, or heart problem, do this exercise by one leg only.

Ekpad Vrittasana - Lie down straight. Now raise your left leg and move it clockwise in a circular way like a zero, as bigger as possible. Practice this for 8-10 times, Then move it anti-clockwise. Currently do it with your right leg in similar way. This removes extra fat from hip and thighs. Hip muscles become more flexible and strong. If you have backache, high blood pressure, or heart disease, do not follow it.

Chhakichalan - Stretch both your legs in your front in a seats position and keep them apart as far as possible. Keep your hands joined by fingers crossed in each other: Now bending forward, move your hands in a semi-circular way touching your left and right feet in clockwise. Do this exercise anti-clockwise also, for 8-10 times. This will give you the much-desired V-shape for your upper body. Do not exercise this if you have back and neck pain.