The Secrets of Dr Oz Stay Young

Dr. Memhet Oz, who came to renown by his show on Oprah's popular television show, is sharing with the globe his secrets to staying young. Dr. Oz advice by the right diet and exercise you can simply win the battle of aging. Here are Dr. Oz's secrets to staying young.

Dr. Oz says you should have the following foods in your refrigerator:

Everyone needs <a href="http://www.cheapmedicalscrubsstore.com/">blueberries</a>, he claims, because they are rich in anti oxidants.

Broccoli-- because it is good for the thyroid and helps lower the risk of cancer.

Dr Oz is a huge fan of the acacia berry. This berry found in the rainforest of South America is very high in anti-oxidants.

We should all consume green or white tea each day, he says, to take advantage of the polyphenols and catechins are found in the teas and benefit from all their healthful qualities.

Red Wine can help prevent cells from aging because of the resveratrol in it. If you are not a drinker of wine, dark grape juice can provide similar healthful benefits.

Here's what Dr. Oz recommends on spices that have anti aging qualities:

Cinnamon to decrease blood sugar levels and lower cholesterol levels.

Ginger to reduce inflammation and alleviate arthritis aches and lowers blood pressure.

Tumeric is recommended by Dr. Oz. It can be found in curry and curry is considered a good reliever of arthritis pain, and helpful in the prevention of Alzheimer's disease.

You can improve your circulation and lower blood pressure with Cayenne Pepper.

Rosemary can help you become more focused and improve your learning.

Dr. Oz feels very hard that fiber, seeds and whole grain products should be a usual part of everyone's diet.

He especially likes Chia seeds as they are full of fiber.

Dr. Oz reminds everyone that proper eating is only part of the battle to reverse aging. Exercise is the main area where people fall down. He recommends exercise each day. He does counsel that everyone should always consult with their doctor before beginning any form of exercise program as a guard.

Having a passion for something-like reading, writing, horseback riding (as examples) can add years to your life.

According to Dr. Oz being enthusiastically involved in a drive will add 8 years to the average person's life.

Sleep is also part of the secret to <a href="http://www.cheapmedicalscrubsstore.com/Hello-Kitty-Scrubs.html">anti aging</a>. Most people do not get enough sleep. Dr Oz says that not enough sleep will make a body age quicker. Lack of adequate sleep will strip years from a person.

Dr. Oz recommends that folks over 40 years of age should take 2 baby Aspirin a day to help with heart disease, cancer, wrinkles and reduce inflammation.

Eventually, he is a huge trustier in flossing and says masses that don't floss regularly will cut their lifespan by five years.