Activities that Will burn Most Calories in about 30 Minutes

Do you have a limited amount of period to spend working out? Do you want to get the most out of that short time and burn the most calories? Follow along here and you will be taught what hobby burn the most and least calories in a 30 minute exercise.

first off don't be misdirect by those late night infomercials that say you their super duper new cardio machine will let you to burn over 1000 calories per hour. I assume it is right if you work their machine at the highest level at a rate more rapidly than most folks could ever hope to do. But realistically an unfit individual, whom they are targeting as their audience, would be fortunate to sustain that pace at that level for more than a minute. The amount of calories burned, oh about 8.

Especially if you are unfit and just beginning an <a href="http://www.bikeracksforcarsandtrucks.com/">exercise routine</a>, always check with your physician first to talk your plans over your fitness plans with them. You want to make sure what you are about to engage in will work for you considering your current fitness level.

The absolute best approach to <a href="http://www.bikeracksforcarsandtrucks.com/Hitch-Mount-Bike-Rack.html">high calorie burning</a> is to engage in an activity that you can keep up for at least 15 minutes. Swimming will burn more calories than walking, but if you can't keep up swimming for very long and you need a life guard after just a few minutes it is better to stick with walking.

When you look at any chart that explains how many calories you can burn doing an exercise or activity there are few things you must keep in mind. An unfit person new to exercise will generally burn 3 -4 times less calories than a fit person. Factors that will affect calorie burn with each person include: muscle mass, weight, metabolism, and intensity of the workout.

So what leisure activity gives the greatest calorie burn-cycling? An average cycling speed is 15 mph. At that speed a person can burn as many as 350 calories in 30 minutes. If the cyclist gains their speed to 18 mph. that calorie burn can go to 425 calories in half an hour.

Through comparability, running at a 10 minute mile pace will burn 365 calories in 30 minutes. Running at an 8 minute mile pace will actually burn 440 calories, but in a 30 minute period we are talking running just less than 4 miles. That can be pretty intense and beyond most people at the beginning of their fitness regime.

Aerobic dancing, which may not be for everyone, can yield an excellent burn in 30 minutes at 340 calories.

Jumping rope at a rate of 60-80 skips per minute will burn 285 calories per half hour.

Walking at a 15 minute mile pace will burn 150 calories in 30 minutes on flat surfaces. If walking in a hilly area at the same pace you can burn a short more at 200 calories in that same time.

Here are some other activities all throughout a 30 minute time: swimming (35 yd. per minute) 250 calories, racquetball 225 calories, boxing 330 calories, basketball 280 calories, golf (walking carrying clubs) 175 calories.