Laugh can le us live healthier

As the saying goes that laughing once a day, you will be younger ten years and laughing ten times, you will be healthier. That means smile can benefit to our body. Perhaps this is a little grandiloquent, but it is really from science. As we all know, a good Health Care way is smile. It is an exotic flower in the health.

Similarly, now many countries in the world, such as India, Germany, the United States, France, Britain and Sweden all have a "smile" health care. It is said that more than 5,000 laughter organizations exist in worldwide, such as "funny, laughter schools", "laughter clubs", "laughter festival", and "laughter chorus", etc. All are named different names. They are all with different names, however, their aims are the same one "smile".

Various smile ways

Ways of "Smile" is emerges one after another incessantly, disguises the old as the new. The followings are some examples just for your reference. In our country, listening crosstalk often cause us laughter. You will laugh loud after seeing witty skits or comedy. Reading humorous cartoon also make you smile without word.

That tens of persons stand in a straight line and sound loud to the mountains is very common abroad. Or, some people imitate the hen chuck, and slowly. And a group of people make some funny look in a ring according to their own opinion.

Smile's benefits

Medical specialists pointed out that followings are the advantages of smile:

1 Smile can let you feel less tired. And if you smile one minute, your whole body can relax 47 minutes.

2 sincere smiles from the bottom of your heart can promote appetite, improve sleep and refresh brain.

3 Smile can accelerate the blood pace, lower blood pressure, strengthen cardiac function and improve blood circulation.

4 Big laugh can stimulate the brain releases endorphin which is similar to a kind of morphine anesthesia. These can lighten pains on back, head and chest, and produce happy feeling to make the person feel comfortable.

5 We can develop creative mind if we laugh usually. It can develop the perception, memory, imagination, thinking and will, etc. These psychological activities are beneficial to brain.

Every thing has a degree, so smile is.

A lot of old persons have high blood pressure, coronary heart disease, and atherosclerosis. Cardiovascular and cerebrovascular diseases may attack your body after laugh too much. Because the person different emotions are in a certain balanced status when normal activities, if some emotion becomes too strong, this may cause human physiological function disorder. When gastric ulcer, big laughter can make the nerve excitement and add stomach acid secretion. Duodenal ulcer will be caused easily.

According to Japanese education mode of worsening phenomenon,  West Road, a Japanese critic study "laugh advantages and disadvantages", pointed that testy children should learn laugh. He pointed out that laugh not only can bring people energetic, but also can reduce dissatisfaction and improve the patient's personality.

Medical community has pay attention to the laugh benefit. Some students who refused to go to school will return to school after they watch comedy.

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