How to Get High Efficiency of Your Brain – 24-hour Work Table

According to the United States, "Prevention" magazine latest report, the human brain has its own pace of work, Advantage of this rhythm makes you more healthy and more dynamic.

07:00 – 09:00: passion time. Rockefeller University neuroscientist Dr. Ille says, at this time our brain is completely awake, need to be caring of others. Recommended activities: to tell the other half of you love her (him); to the family a hug; to distant friends and relatives call.

9:00 -11:00: creativity time. At this point the body's stress hormone levels of moderate, high attention to the brain can do need to use analytical skills and attention to highly concentrated thing. Recommended activities: the design of new programs, write the planning, thinking problems.

11:00 -14:00: time to overcome difficulties. At this point the brain has been well prepared to withstand heavy, but best to avoid too many tasks, only one thing. Recommended activities: e-mail; talk with customers; and spouses together to resolve family problems.

14:00 -15:00: entertainment time. In order to digest food, the body has to shift most of the blood from the brain to the stomach. Recommended activities: meditation, reading newspapers and magazines, walking out.

15:00 -18:00: Cooperation of time. At this point people will become more easy-going personality, good communication. Recommended activities: meetings, discussing cooperation matters.

18:00 -20:00: time for yourself. At this point the secretion of melatonin at least, you will not feel tired. Recommended activities: walk the dog, shopping, doing Dayton delicious dinner.

20:00 -22:00: relaxation time. Rapid secretion of melatonin at this time, while maintaining a clear brain serotonin have been decreasing. Recommended activities: watching comedy movies, listening to music.

22:00 later: sleep time. At this time the brain needs to rest during the day sorting the information obtained. Recommended activities: accompanied by a good book to sleep, thinking about tomorrow's schedule.