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Weight-Loss | Some problems we sho ...Some problems we should noticeTotal Word Count: 511 Author Rating: NA  Rate this article
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What status can we say we are healthy enough?How to keep healthy? Now I will give you some advise.
What status can we confirm that we are health enough?
1 full of energy, 2 positive, 3 sleep well, 4 adaptable, 5 resistant, 6 keep weight, 7 eyes shining, 8 strong white teeth, 9 good hair, 10 elastic muscle and skin. What are the eight behaviors which do harm to our health? 1 smoking, 2 drinking too much, 3 not appropriate medication, 4 lack of exercise or excessive exercise suddenly, 5 don't limit diet, 6 don't accept scientific and reasonable medical care, 7 can not adapt social pressure, 8 disorder biological clock. How to exercise? The answers should depend on themselves. But I think the main ways are as followings. 1 do sports and exercise in right way and with rational amount, 2 persistence, perseverance, 3 do sports preparing activities and don't drink water in quantity, 4 unfavorable acuteness exercise. The ways of take care of yourself 1 Strengthen physical exercise, 2 proper nutrition program, 3 have a good sleeping and rest, 4 control your bad mood, 5 prevent mental stimulation, 6 do healthy training, 7 form a good life and health habits, 8 see doctor in time. How to prevent cancer? 1 don't have too much and maintain the smooth discharge, 2 change food frequently, 3 don't drink or smoking too much, 4 don't be choosy and avoid excessive sunshine, 5 temperance or eat less pickle, don't eat hot food lane, 6 avoid eating fried food, 7 keep enough sleep, have a regular life, 8 emotional stability and keep optimistic. How to prevent hypertension? 1 no smoking and drinking, 2 control your diet and avoid obesity, 3 low-salt diets, eating more vegetables, 4 get plenty of sleep at night and take moderate physical sports a day, 5maintain stable mood and keep optimistic. How to avoid the trouble of cold? 1 take exercise to enhance physique, 2 open the window to have ventilated air, 3 change your clothes according to the climate, 4 never visit a patient, 5 do not stay in public places when flu time. How drinking do harm to our body? 1 alcoholism, 2 cause gastritis, hepatitis, hypertension, heart disease, 3 waste of money, 4 accidents. Why moderate alcohol consumption to our body? 1 invigorating the stomach or promotes better digestion, 2 take fatigue away, 3 benefit to your sleep. What is called nutrition? Diet contains all kinds of nutrients, abundant quantity, scale, and the proper balance with the body needs. The principle of reasonable nutrition is what 1 all kinds of food, 3 you should balanced your three meals, 3 meat and vegetables should balance, 4 scientific cooking. How to keep mood stable and pleasant? 1 love your life, be enthusiastic, 2 life meaningful, 3 don't stop learning, 4 don't flustered, 5 rich self-esteem and responsibility. What request should be to bedroom? 1 reasonable temperature and humidity, 2 the light should be enough, 3 good ventilation, cleaner air, 4 quiet and clean. ArticleSource: ArticlesAlley.com
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