The best length of sleeping time is six to eight hours

Before long, the researchers find some confirmed evidence to prove close relationship between sleep deprivation and die prematurely. They point out, it will add the risk of prematurely death if sleep less than 6 hours at night every day. The study finds, compare to the people who sleep six to eight hours at night every day, people sleep deprivation less than 6 hours at night are 12% more likely to die prematurely before at the age of 65.

The conclusion is achieved by the University of Warwick and Federico II University Medical School in Naples, that according to analysis 16 studying performance, involving in a total of 1.3 million people. The researchers said, according to study that in previous, many diseases are related to sleep deprivation, such as high blood pressure, heart disease, type II diabetes, obesity and high cholesterol.

On the view of people, usually sleep with long time, can be good for health, however contrast to the fact, the information of sleeping more than 9 hours at night is very possible to shorten the lives which published in journal "Sleep".  Of course, also have people do not agree to this conclusion, they consider people sleep more than 10 hours that is beneficial to body health, and alive till 100 year-old. The basis of conclusion is longevity health, sleep better.

However, the experts participate in the latest research that didn't agree to such a point. They consider sleep longer results in more potential diseases, for example the diseases we all familiar, depression and low levels of physical activity. And some cancer diseases are associated with sleeping longer.

Professor Francesco Cappuccio, leader of the Sleep, Health and Society Programmer at the University of Warwick and Consultant Physician at the University Hospitals Coventry and Warwickshire NHS Trust, he said, sleeping time short maybe the major reason of causing diseases, but, long sleep are more likely to be indicators of disease presence.

"With intensely competition, people' sleep time has more and more shorter, even lower than average levels, it commonly to be seen at full-time workers, and the working pressure has accounted for a large proportion. On the other hand, the deterioration situation of health always accompany with prolonging the sleep time."

"It is reported that the best option of sleep is six to eight hours with insistence. The duration of continuous sleep should be regarded as another behavior risk factor, or risk marker. It will be influenced by the environment and possibly be changed according to both education and counseling as well as through measures of public health aimed at favorite modifications of the physical and working environments."

In fact, it is not easy to arrange the appropriate sleeping time, and most people because of work pressure only sleep less than six hours, and at weekend, a large amount of people will choose sleep at home to supple sleep, but it will not any effect. For your health sake, if you are lack of sleeping, go to bed in advance no matter how the work tension; If you have slept more than nine hours, shorten the sleep time, take advantage of remaining time to do other things, for example doing some simple exercise or reading an exquisite prose, they help you improve the sleeping quality.

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