Toning and Foot Health with the Therashoe

Heel spurs and plantar fasciitis are common conditions affecting the feet, often brought about by over training or when starting out on a new exercise regimen to which the feet are not properly conditioned. Both conditions are common with the over 40’s, and also with those who do not exercise frequently, with the plantar fascia becoming easily fatigued and prone to injury.  The condition has been estimated to affect 10% of the population at some point during a lifetime, yet these painful foot conditions are easy to avoid.

Since these conditions are usually the result of fatigue, any footwear or exercise regime which conditions the plantar fascia can help to prevent injuries from occurring in the first place. The plantar fascia, just like muscles and other ligaments in the body, needs to be stretched and strengthened in order to work efficiently. Modern shoes actually reduce the work the plantar fascia has to do, and whilst making walking comfortable, can actually lead to injury. The natural condition is walking barefoot on soft ground, with the heel well supported and the foot allowed to roll from the heel to the toe, stretching the muscles and ligaments and conditioning the feet.  Since we rarely walk in this manner these days, the feet get out of condition which is when problems can occur. Similarly, modern lifestyles and a lack of exercise mean many people are overweight, putting even greater strain on the feet.

The Therashoe offers a solution to highly prevalent foot conditions, being designed to mimic the barefoot walking gait, and promote a healthy plantar fascia stretching roll from heel to toe. The Therashoe achieves this with a rocker bottom; a convex outsole designed to cushion the heel strike and roll the foot naturally from heel to the toe. In contrast to many toning shoes on the market, the midsole in the Therashoe used 6 different densities of EVA foam to provide cushioning and support to different regions of the feet, matching the anatomy closely. By changing the softness of the foam in key areas, the heel strike is properly cushioned, the foot is guided through a gentle heel to toe roll, the arches are well supported and the feet are stretched, strengthened and conditioned with each and every step taken.

With the feet given a healthy stretch, strength is improved to limit foot problems from occurring in the first place, and helps to ease pain and get the body on the mend if the feet are already suffering.  However, the Therashoe offer many more wellness benefits for whole body health. The rolling motion of the foot helps to stimulate blood circulation, and the instability created underfoot brings a wider range of muscles into play when walking. The body gets toned faster and the Therashoe also corrects the posture, easing the shoulders back and straightening the back.  With the bones aligned properly, the body is perfectly poised to be able to work at maximum efficiency, and muscle tension is eased throughout the upper body.

If you want to correct foot problems or prevent them from taking hold, Therashoes are a great choice, and an excellent first step towards a stronger and healthier body.