Eat the three dishes more is good for Men's Health

Eat the three dishes more for Men's Health

Most men should eat three dishes and more willing to call themselves predators. However, it was reported that the latest report of the UK Food Research Institute says that if you eat a small amount of broccoli every week, it will help prevent prostate cancer.

NO1.   Broccoli

The study subjects were divided into two groups, respectively, per week were eating broccoli or 4 peas. The results showed that eating broccoli in a patient's body to a "cancer gene", can protect men from prostate cancer attacks. Prostate cancer is the second most on the 2nd cancer killer of men with lung cancer each year, 68 million people worldwide suffer unfortunately, there are 22 million people have died. The first time a human trial studies, recently in the "Public Library of Science journal" published. In addition to broccoli, the same cruciferous cauliflower, cabbage, anti-cancer effects are not bad, men should also eat more.

NO2.   Spinach

In addition, men should also be studying the "Popeye", eat more spinach. Spinach contains trace elements of magnesium, can muscle carbohydrates into available energy, to increase the strength of the effect of male muscle. Of course, for men, spinach and more significant advantage is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, speed up blood circulation, and fundamentally can improve male sexual quality of life.

NO3.   Tomato

"It is worth mentioning that the tomato is also a man of good fruits and vegetables should not be missed." Guangzhou University of Chinese Medicine, First Affiliated Hospital, director of male urinary tract, said Dr Zhou Shaohu, not only rich in vitamin C, contain lycopene There are "clear" the gland, the role of prevention of prostate disease.