Man fitness,bodybuilders,exercise capacity

Man fitness, Appropriately Increase the amount of sugar

Some bodybuilders, athletes to improve exercise capacity that sugar is good to blindly large intake of carbohydrate foods, food, want to add a lot of sugar to improve exercise capacity and performance. It is no use, but also the generation of side effects.

First, if a large number of short-term intake of sugar and sugar into the blood, making blood glucose (blood sugar food) is too high, because the effect of sugar to water penetration into the cavity from the stomach were diluted, thereby affecting the gastric emptying, then causes abdominal discomfort, dizziness, nausea and other discomfort.

Second, while excessive intake of sugar and circulating the blood viscosity and increases the amount may affect the function of the heart, and then make the muscles become stiff, which for fitness, exercise is extremely unfavorable.

Third, while excessive intake of sugar makes the blood glycerol (oil products) increased three esters, leading to cardiovascular disease causes.

Fourth, too much sugar intake can affect calcium (calcium foods) the quality of the absorption, the relative reduction in the uptake of other nutrients, and cause malnutrition.

Five. easy to pile on the pounds too much sugar, because too much sugar in the body will turn to fat.

How do we add sugar to it?

Fitness, the training of athletes in general do not need to add extra sugar, starch staple in the three meals a day is sufficient, but in the endurance sports (long-distance running, marathon, etc.) is relatively large because the consumption of sugar, In order to accelerate the disappearance of fatigue, the right amount of extra added sugar is needed.

The amount of sugar added in the areas: one kilogram of body weight is not more than two grams of sugar, one gram per kilogram of body weight for the amount of sugar and a small amount of times better.