Diabetics have to give concentration their diet

People with diabetes should pay attention to the followings in the daily diet:

Control the proper mount of staple food: Under normal conditions, the recumbent patients eat staple food 250-300 grams every day, such as rice, noodle, millet, buckwheat etc. While to light manual laborers daily is 350-400 grams and heavy manual laborer daily is 450-550 grams. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. You should switch all kinds of principal food to raise the nutritive value. You should summarize the variation between meals and blood and urine sugar level. To achieve the better care, you should keep staple food and stable condition. And make sure that your weight be in a standard range.

Control diet: This never means to eat less. Long-term hunger and insufficient heat will cause the organism internal consumption. This will result in thinner and less resistance, what's more, it will worse the state of illness. Therefore, diabetics must obey the doctor's orders and arrange the proportion of total daily heat, protein, fat and carbohydrate reasonably. Otherwise, you can draft the diet menu according to yourself.

Dinner time and quantity should maintain certain stability: Try not to eat snacks, smoke and drink alcohol.

Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly control the intake of cholesterol. High cholesterol is included in animal fat and animal innards, so patient should try best not to eat.

Food should lie in coarse but not pure: When you in the range of quantitative principal food, you can eat coarse food as much, such as grains, beans, vegetables and green leaf vegetables including rape, cabbage, celery, leek, spinach, etc. These foods contain not only kinds of vitamin but also much coarser fiber. These compositions can prevent blood glucose absorbed too fast, decrease cholesterol and take precautions against the arteriosclerosis.

Strictly limit sucrose and sweets: Diabetes can not eat sweets, sugar, honey, dessert and sugary drinks. These food was easily taken in by our engine body and cause high blood sugar. This will aggravate illness.

Study some medical nutrition therapy knowledge.: Master the main nutritional components of some basical staple food. Meanwhile, you should have the awareness of what can be eaten and what food can not be eaten.

Have moderate fruits: The kind and amount of fruits lie in the patients' blood glucose and urine glucose situation. For instance, fasting blood glucose can not beyond 11mmolh and urine glucose can not more than three plus signs.

According to the measurement: Banana, orange, apples, pears contain  middle amount sugar. Melon, cherry and watermelon contains relative less sugar. Therefore, you can choose them firstly The sugar included in tomatoes and cucumber is very low. So tomatoes and cucumber can be regarded as the best fruits.

If diabetes mellitus carefully follow dietary requirements, and perseverance stick to for a long time, you will turn to better.

Additional articles about Diabetics

About the author

NHL jerseys NFL jerseys MLB jerseys NBA jerseys NCAA Jerseys Brand Belts Brand Shoes Brand Sunglasses Handbags Fivefinger Shoes...

Please Rate This Article

Select Rating Excellent Very Good Interesting Fair Could Use Improvement

Number of ratings: 0
Rating: 0