What must diabetics disburse concentration their diet

Master the principal food appropriately : In usually time, the recumbent diabetes can only eat 250-300 grams principal food every day, including rice, flour, millet, buckwheat etc. And 350-400 grams to light manual laborers, 450-550 grams to heavy manual laborers. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. Staple food should shift in eating in order to improve the nutritive value. You should summarize the variation between meals and blood and urine sugar level. You should keep staple food and steady emotion to maintain the stabilized state of an illness. And make sure that your weight be in a standard range.

Restrict your diet : That not to say that you should try best to eat less. Because long-term hunger and insufficient heat can lead to the organism consumes itself. This will not only appear thin, resistance descending, but also will lead to the worsening of their sickness. Therefore, diabetics must obey the doctor's orders and arrange the proportion of total daily heat, protein, fat and carbohydrate reasonably. Otherwise, you can draft the diet menu according to yourself.

The time and frequency should keep steady : Try not to eat snacks, smoke and drink alcohol.

Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly limit cholesterol. Animal fat, animal innards contain high cholesterol, patients should eat less or not to eat.

Food should be coarse not pure: In the staple food range, you can eat rough grains and beans and vegetables as much as possible. These foods contain not only kinds of vitamin but also much coarser fiber. These compositions can prevent blood glucose absorbed too fast, decrease cholesterol and take precautions against the arteriosclerosis.

Strictly limit sucrose and sweets: Confection, sugar, honey, dessert and sugary drinks can be regarded as killers to diabetes. These food was easily taken in by our engine body and cause high blood sugar. This will aggravate illness.

Study some medical nutrition therapy knowledge.: Master the main nutritional components of some basical staple food. Meanwhile, you should have the awareness of what can be eaten and what food can not be eaten.

Have moderate fruits: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For instance, fasting blood glucose can not beyond 11mmolh and urine glucose can not more than three plus signs.

According to the measurement: Banana, orange, apples, pears contain  middle amount sugar. Melon, cherry and watermelon contains less sugar. So, they are preferred fruits. The sugar included in tomatoes and cucumber is very low. So tomatoes and cucumber can be regarded as the best fruits.

If diabetics can keep their diet according to the above tips, and insist on, you will be more healthy.

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