Maintain A Shiny and Silky Hair With These Superfoods

Having a hair that shines black like the dark night is the desire of most women. Even men in our generation today also prefer long hair over short ones. So how do you keep and maintain a hair that is both beautiful and healthy? There are actually many ways on how you can make your hair look more shiny and silkier and one those is by having a diet of superfoods rich in vitamins and nutrients.

The hair should be taken care of from the tips down to the roots. Improve you scalp’s health by eating more dark green and leafy vegetables. Why dark green? Dark green vegetables like spinach and broccoli are rich in vitamins A and C. These two encourages the production of the body’s natural hair oil, sebum.

Among fruits and vegetables, carrots and berries are considered top when you talk about hair and scalp care. Carrots are rich in beta-carotene, an antioxidant that promotes hair growth, prevent hair loss and even make the hair look shinier. Berries are also rich in antioxidants that slow down the aging process of the skin and the scalp.

The hair is actually composed of eighty percent protein. So what improves the health of your hair better than fresh eggs? Whether you cook the egg or apply them raw in your hair, you can be sure that it makes your hair look more beautiful. Other poultry products are rich in protein as well and can therefore help strengthen every strand of your hair.

Salmon and oyster are two sea foods that you should also include in your list of hair foods. While the former is packed with omega-3 fatty acids, the latter is a good source of zinc. Omega-3 and zinc can help protect your hair against dryness. In addition, salmon is also rich in vitamin B12, the same vitamin that is found in fresh eggs that helps strengthen the hair.

Hair damage, hair loss and other hair conditions can also be a result of other medical conditions. These conditions can upset your hair’s growth cycle. To avoid such conditions, make sure you get proper nutrition from superfoods such as the ones mentioned above.

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