How many things shouldthe diabetics observe

Diabetes is a precarious illness. Diabetes patient's concentration items are the important comprehension in daily life. Through science and health of patient's items, our patients can effectively avoid the threat of diabetes  factors.
For most important, be optimistic

Keep awareness of diabetes

Consult your doctor, ask friends, read relevant data or books, etc.

In other words, our physical can not transfer the sugar into energy normally in the normal conditions.

Second, dominate what you eat

Whether you are diabetics or not, healthy lifestyle request us control our diet. Quit sweet and greasy things. Maintain seven points full.

You should always stock some candies or cookies. Diabetics patients will meet hypoglycemia easily.  When you are in glycogenic, please eat some things timely. Compared to hyperglycemia, hypoglycemia is more harmful to you.

Third, the reasonable movement

You should keep the appropriate exercise according to your own condition. Don't do drastic exercise with no regular. Have a walk when you have every meal. Keep in a happy mood and have water timely. You should drink no sugar drinks, nut not carbonated beverage.

Four, listen to a doctor. Do appropriate medication.

A lot of people need insulin to control the illness but some only need medicine. These should listen to your doctor. The dosierung is fluctuant. You should take more sometimes but less other times. In a world, it is according to your blood sugar.

Five, concern yourself
Advertent your unwell feeling. Don't hurt yourself. Develop the habit of checking the foot when you wash feet. Take every wound into consideration. Do medical examination at least once a year.

Six, quit bad habits.

Smoking do harm to your health. You can drinking. But you must realize what influence will be brought by those alcohols to you. Different alcohol play different roles on you. Some will lift your blood glucose. Some will let you become low blood sugar. General speaking, your blood glucose is not stable especially after you eat or drink something. So you should measure your blood glucose before and after eat things.

Seven, see it in right way.

Everyone can not avoid illness. Diabetes is the same as cold, so you can let your family understand your situation. Let your trustable know. Carry on a note reading I am a diabetic patient. If you found me coma, please call hospital immediately.

Eight, diet is an important factor to diabetics. It needs long time control. Medical care personnel should guide the patients to make reasonable diet menu, introduce the constitution of the diet and the main three nutrient proportion. You should dominate the amount of the carbohydrate and the quantity of the sweets or fruits. Let the patients know the importance of the diet to illness.

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