Protein powder 'may help in marathon preparation'

When people prepare for a marathon, there are a number of things they can do to make the task easier for themselves.

Writing in the Ahwatukee Foothills News, Paula Owens noted that having certain kinds of protein powder as one of a number of different types of supplements can be advantageous.

She claimed that female athletes can be particularly inclined to overlook the importance of their diets when they are training.

Ms Owens stated: "When the volume of training increases, so do your energy requirements. Eating small, balanced meals from whole foods every three to four hours will support your training needs."

She also claimed that endurance athletes perform best when their fat intake is around 25 per cent to 30 per cent of their total calorific intake.

Healthy sources of such nutrients include nuts and seeds, avocado, coconut oil and olive oil, she pointed out.

The writer added: "Due to the vast amount of stress placed upon the body with marathon training, protein requirements increase. Without adequate protein, your muscles will not be able to go the distance, recover or repair afterwards."

Ms Owens went on to draw attention to the range of supplements available, including protein powder.

She also stated that multivitamins and minerals can be good, as can antioxidants and essential fatty acids.

And it is not just nutrition that is important, as getting sufficient rest and being hydrated are crucial too.

Footwear should not be neglected either. She remarked: "Avoid wearing new shoes on race day. If necessary, they should be replaced three or four weeks prior to the marathon to ensure your feet adjust to the new fit."

There are a range of marathons that people can take part in around the world each year, with two of the most well known being those in New York and London.

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