Any time is presented to do exercise

Theoretically, when dusk, atmospheric oxygen concentration is the highest, People have the most sensitive ability, the strongest coordination ability and the strongest adaptability. More addition,  blood pressure is very low and stable , so as well as heart rate. It is really a good time for exercise. However, that doesn't mean the day of rest is not suitable for sports, said experts.

There are many differences between individuals. Different cardiovascular function and physical condition people ought to have different time, frequency, exercise method. We know that it does not matter that what time to do sports. Because we exist differences.Experts pointed out that you should make your own menu according to your own health list and work-rest regulate.

In addition, for office workers in the city, some are working overtime at dusk, and some are hurried to the house. People are all up and doing. It is not realistic to put aside an hour to do sports every day.

Actually, to most of healthy people, you can exercise at any time but not the half hour before or after meals or one hour before sleep. However, if you do exercise in the morning and has formed the habit, don't change it.

Whether sports time is enough, the movement method is suitable for you or not, there is a simple measurement method to check. After you do exercise, if you feel energy, and have a high sleep, this means that you have a suitable exercise. Conversely, it means that the exercise is not profit to you.

In addition, the amount of exercise should never machine parable. Take running for example, for the beginning, you should sun shorter and lower speed. After your body adapts it, you can run longer time and faster speed.

All educators in China know this ancient Chinese proverb: fishing teaching instead of fish giving. The expert reminds us. In sports, training and self interest ability in sports exercise is more important to the students. A lot of studies pointed out that sports on ones own is more effective than passive exercise.

If people do initiative exercise, they will feel happy with better endocrine system and  centralized mind. It is not easy to be injured. In passive exercise, you are full of complaints, emotional confront with physical rebel, muscle coordination ability is bad, so it is more likely to result in sports injury.

What need warm is that exercise is not enough to our body health. Every day for primary and middle school students should maintain 9 ~ 10 hours of sleep.  If they go up early to pursuit of movement, it is harm for their body health.  Plenty of sleep and balanced nutrition plus proper motion, only three closely incorporation can bring health. Aditionally, it is necessary to have some liquid food, such as milk, soya-bean milk. Don't open web to do exercise.

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