Apples: Your Number One Super Food

Contrary to the popular belief, it wasn’t apple fruit that Eve ate at the Garden of Eden, if it was, she should be alive by now. This is just an exaggeration; however, eating apple can actually help you live longer. So, if you are an apple fan as well, there is no reason why you should not stop being one.

Primarily, eating apples regularly can lower your risk for lung cancer and other types of disease in the respiratory system. In fact, researchers have proven that children whose mothers ate apples regularly during pregnancy have a much lower risk for developing asthma and other breathing problems. Thanks to this antioxidant-pack fruit.

There are also 2 leading factors that make apples an effective fruit in lowering cholesterol, particularly the bad ones. These are pectin and polyphenols. Pectin is a type of fiber while polyphenols are a group of superior antioxidants. Experts suggest that an apple be eaten unpeeled in order for one to get the most out of these two healthy components.

In addition, apples are a great food to fight cancer. No wonder why it is still on the top of the list of super foods according to a recent survey. Researchers discovered that some compounds in apple actually thwart cancer cell growth in the body. That means, just by eating apples regularly, you can save your health from the deadly disease called cancer.

What’s more, apple is an effective brain food as well. In a recent study, scientists found out that people who ate apple on a regular basis have lower risks for Alzheimer’s disease than those who didn’t. They say apple contains antioxidants that promote the release of acetylcholine in the brain. This chemical keeps the brain from losing its effectiveness as the years go by.

It’s so amazing how a tiny fruit such as the apple can contain so much health benefits. If you’re thinking of a new recipe for the coming holiday season, why not try apple? You can find good apple recipes on the internet or some cookbooks. What are you waiting for? Get the most of this remarkable fruit this season!

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About the author

Erina Tai also writes articles about Englander mattress. See her most recent write-up about Simmons Beautyrest here.

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