The Nutritional Benefits of Egg Whites

Most people have a wrong notion that eggs are altogether bad for the health. While too much of something is bad enough, consuming the right amount of eggs per day is essential for the body’s nutritional needs. Egg whites most especially are what composes the healthiest percentage in eggs so if you’re ready, let us check out a number of of the top health benefits that we can get from eating this slime-looking but every nutritious part of the egg.

The body needs at least 300mg of cholesterol per day. Just by eating a single egg, you will be able to get at least 73 percent of the required cholesterol amount. To cut back those numbers, try removing the yolk which contains 220mg cholesterol. The egg white contains an insignificant amount of cholesterol that eating eggs without the yolk included can cut down your danger for heart disease.

Among the foods known to man, eggs are probably the highest when it comes to protein content. One egg can offer up to 6g of protein with half of it found in the white alone. By eating only the white, you can benefit from a diet rich in protein but low in fat since most of the fat in eggs are found in the yolk. The only time you can get fat from egg white is if you’re going to cook it in oil.

Another benefit of egg whites is that they are very low in calorie. You can only get as much as 70 calorie from a lone egg with 54 of that from the yolk. If you are sticking to a pure egg white diet, the amount of calorie you are going to get is reduced to 16.

If you are on a tight diet, egg whites are okay for you. Egg whites, while high in protein are also very low in fat, whether saturated fat, monounsaturated fat, or polyunsaturated fat. They are also rich in other nutrients that are necessary for the health including calcium, magnesium, selenium, and phosphorus. Aside from that, egg whites are also the best sources of various forms of amino acid, a favorite of bodybuilders.

Having said these things, it doesn’t give us the right to conclude that you have to hate the yolk altogether. Egg yolks are also beneficial at some level since they also contain elements essential for maximum health. The only thing you have to put in mind is that anything that is taken too much, no matter how healthy it may seem can be bad for you.

Additional articles about Eggs

About the author

Erina Tai also writes articles about gold wedding bands. See her most recent write-up about zirconia wedding sets here.

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