IBS Treatment - Immediate IBS Relief With Selective Yoga Postures

I have perpetually known that yoga aids in assuaging IBS. And yoga done on a protracted-term basis can be very helpful in serving to one to manage the IBS and keep it in check.

I first started practicing yoga regarding three years ago and noticed that doing the postures on an everyday basis gave me some relief from the pain brought on by IBS. However you recognize how it is. You're on the go, and after a nice yoga session, things are looking sensible and you're keen to get into your regular daily routine. You go about your work, and errands and you're careful with what you eat. Suddenly, especially when a meal, you find yourself burping and feel a bloating sensation in your tummy. You will even begin to feel slightly nauseous.

Here are some selective yoga postures and easy exercises which will bring immediate relief from IBS :

The Cobra

If you can lie down, ease into the cobra position. You'll find a image of this cause on any yoga website. As you come back up into the cobra cause, take a deep breath and hold for eight seconds. Then as you unharness the pose along with your face down to the ground, unharness your breath slowly, taking eight counts. Do this for 3 sets.

Then sit or arise and pat your tummy gently. You may notice yourself burping quite a bit - do not be alarmed. Continue the patting till you are feeling that the majority of the gas has been released.

The 'Rag Doll'

Another exercise that has nearly instant relief is what I call the 'rag doll' pose. Stand upright together with your hands by your side. Then as you're taking a deep breath, raise both hands high higher than you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possible. Ideally your hands ought to touch the ground, however if you cannot do that, attempt and reach for the bottom as best as you can. Enable your body to relax, sort of a 'rag doll'.

Now take a deep breath, and slowly move your body to the proper hand side, twisting your waist and letting it flip as far to the right as possible. As you are doing this exhale and hold for eight counts. Remember to stay your knees facing the front and do not bend them. Now come back back to centre and inhale as you are doing so. Hold your breathe for eight counts.

Repeat the exercise on the left side. Do 3 sets.

Then arise and pat your tummy gently. You will notice yourself burping quite a touch - do not be alarmed. Continue the patting until you feel that almost all of the gas has been released.

The 2 exercises are simple to do. The 'rag doll' is additionally convenient when you are at work as you'll be able to do it within the restroom. My advice is to try and do the exercises whilst you are feeling yourself bloating or feel a gas attack coming back on.

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