So Important the Sleep Is

Summed up the role of sleep in general are the following:

1. To eliminate fatigue and resume physical strength: Sleep is the primary way to eliminate fatigue. Because gastrointestinal function during sleep and its related organs, the body's energy synthesis and manufacture of material for activities during the event. In addition, because the body temperature, heart rate, blood pressure, respiration and some endocrine reduced to the basic metabolic rate, so that the physical strength to recover.

(2) To protect the brain and restore energy: insufficient sleep, manifested as irritability, agitation or listlessness, lax attention, memory loss, etc.; long-term lack of sleep can lead to hallucinations. And those who get enough sleep, they will energetic, quick thinking and high efficiency. This is due to oxygen consumption during sleep the brain is greatly reduced energy storage in favor of brain cells. Therefore, sleep is conducive to protecting the brain and improves brain power.

(3) To enhance immunity and recovery the body: the human body in normal circumstances can invade a variety of antigens to produce antibodies, the immune response by its removal, and the protection of human health. Sleep can enhance the ability of the body to produce antibodies, which enhance the body's resistance; the same time, sleep can also make self-rehabilitation to speed up the tissues and organs. Modern medicine often treats sleep as a therapeutic tool to help patients through the most painful period in order to facilitate rehabilitation of the disease.

(4) to promote growth and development: sleep is closely related with the growth and development of children, infants and young children in a long time after birth, the brain continues to develop, this process cannot do without sleep; and the growth of children during sleep to speed, because Plasma growth hormone can sleep for hours at a higher level. It should be to ensure that children get enough sleep, to ensure its growth and development.

(5) Anti-aging and promote longevity: In recent years, many research data show that health and longevity of the elderly have a good and normal sleep. Human life like a burning flame, and regular burning of the life-lasting; if the peaks and valleys are to shorten the time burned, people died young. Sleep like the smallest degree of flame, it can delay aging, to ensure long life.

(6) To protect people's mental health: sleep for the protection of people's mental health of the person's normal mental activity is very important. Because of poor sleep short, there will be attention to lax, and for a long time can cause irrational thoughts were other anomalies.

(7) Is conducive to skin care: in the skin capillary circulation during sleep increased, the process of strengthening its secretion and clearance to speed up the regeneration of the skin, so good for skin beauty sleep.