8 Tips help us away from Heart Attack in winter

8 Tips help us away from Heart Attack in winter

Introduction: the winter it gets cold, heart disease, will follow the arrival of the peak, according to statistics, there Qicheng of myocardial infarction onset in cold weather when the season. How to keep your heart healthy, most of the elderly has become a topic of concern. The following 8 kinds of life on the old friends will be very beneficial to maintain a healthy heart.

8 called to you from the heart in winter

Eat fish three times a week

Promote more fish and not just because fish oil ω-3 fatty acids in the good for the heart and arteries, a large number of animal studies have shown that fish protein also has an important role in cardiovascular health. If you do not like seafood, then the consumption of 30 grams of walnuts a day can also provide the body with ω-3 fatty acids.

Reduce the pressure

chronic stress affects not only sleep, and does not benefit cardiovascular health, so essential to learn to relieve the pressure.

Half an hour daily walk

A Harvard University study showed that each person's life for an hour, will increase the life of two hours. Exercise regularly every day helps the heart pump function and aging.

Know their blood pressure

we know that hypertension is the culprit of cardiovascular disease. We usually think that blood pressure remained in the range of 120/80 to 130/85mmHg on the already normal. In fact, if the blood pressure dropped to 115/76 from 130/85, it means that your body is 10 years younger. There is no data show that antihypertensive medication can achieve the role of young people. Now it is recommended to exercise, reduce weight and reduce stress, and the benefit of physical activity is often immediate.

Avoid exposure to secondhand smoke

Do not let other people in your room, smoking, passive smoking for an hour is equivalent to smoking 2-4 cigarettes a day.

At least seven hours sleep a day

At least seven hours sleep a day, up to eight hours if needed. Too little sleep can play a metabolic changes leading to an increased risk of obesity and diabetes, these two cases will also increase risk of heart disease. And a recent University of Chicago study shows that adults too little sleep each night, will result in increased intra-arterial calcium calm.

Half the daily doses of aspirin

In recent years a large number of studies have shown that low doses of aspirin help prevent heart disease and cancer of women, but the most convincing proof that aspirin can reduce the incidence of stroke. In the elderly over the age of 40, recommended daily doses of 150 mg before and after drinking half a cup in the water, medication, drugs to reduce stomach irritation.

Infection control

stimulating the body to fight chronic infection can increase bleeding which led to an increased risk of heart attack. Chronic oral infectious diseases also contribute to cardiovascular disease risk factor.