The Role of Vitamin C in Skin Care

Many understand that vitamin C is an essential vitamin in their diet, but many are unclear as to the benefits of the vitamin on the skin.  While most Americans get plenty of vitamin C in their diet through consumption of fruits, vegetables and supplements, this does not always guarantee that the many benefits to the skin will be fully realized.

Studies have shown that topical application of the powerful antioxidant can be anywhere from 10-15 times more effective at penetrating the inner layers of the derma than simply taking the vitamin orally.  But what are the benefits of vitamin C on the skin, and is it something that would benefit your skin specifically?

The benefits of topically applied vitamin C are numerous.  The powerful antioxidant fights free radicals on the skin, protecting the skin from premature damage that can lead to wrinkles, sagging skin and even skin cancer.  

The vitamin has amazing photo-protective effects.  In lab tests the application of Vitamin C with Vitamin E has been shown to increase the skin's resistance to UV exposure by 400%.  When the antioxidant ferulic acid, which is found primarily in plant cell walls, is added to the mix, this photo-protection is increased to 800%.

On top of having photo-protective effects, vitamin C has been shown to heal and reduce the appearance of past skin damage, discoloration and sun spots, while brightening and evening skin tone.

Numerous double blind studies over the years have concluded that the vitamin has wrinkle reducing effects when used topically.  By activating the fibroblast production of collagen and elastin, vitamin C helps increase the skin's elasticity & appearance, dramatically reducing signs of aging.

Vitamin C is an essential part of a balanced diet, but topical application of the vitamin through a serum or cream is necessary to realize the full benefits of the antioxidant on the skin.