Dance Classes Miami From Ironflower Fitness

Ironflower Fitness is the Miami's first Ladies Only, chic, fitness studio, dance studio, social club, and spa. IronFlower Fitness is not your everyday-typical gym. In fact, they pride themselves, as being a home-away-from-home woman's one-stop-shop. IronFlower Fitness is the chic designer woman's only gym. Indulge in their unique, hip, designer gym, in which they have created a large selection of classes to satisfy the 'I'm Every Woman' in you.

Here at IronFlower, they have substituted yesterday's traditional machines with a more effective approach for today's woman. Whether you're an absolute beginner or experienced dancer, their top-notch instructors will take you to any desired level you wish to reach. Be prepared to laugh, make friends, and perfect your technique, while focusing on timing, fundamentals, styling, techniques, and proper etiquettes. Private lessons and dance packages are also available with Ironflower Fitness. Ironflower is the fitness center that offers Dance Classes Miami including Pole Dance, Pilates and Salsa Lessons. Their Vinyasa Yoga Class is characterized by flowing poses that are linked to the breath guiding you through a deep, personal exploration into a loving, intimate relationship with your body, mind and soul. Vinyasa will take you to a new level of strength, balance, flexibility, coordination, and stamina and body awareness by incorporating a variety of dynamic flows, static holds, inversions and core conditioning. If you want that long lean look, then their Mat Pilates class is for you. Pilates shapes bodies through a series of mat exercises that focus on the muscles that support the spine (the neck, shoulders, abs, hips and thighs), your body will become fitter, stronger and more attractive. Pilates slims the muscles and makes them more compact, developing sleekness rather than bulk. This practice concentrates not only on strength but also flexibility and coordination. Their pole Dance fitness is definitely a challenging way to overall tone your body, lose weight, increase strength and flexibility. Pole dancing has now become one of today's leading forms of exercise, practiced by women of all cultures, ages and sizes. After just one class, your confidence will be soaring high on all levels. They also include a combination of 4 distinctive dance styles from different parts of the world including Belly dance, Brazilian samba, Polynesian dance, African and Bollywood. Their class will introduce you to a new way of combining all four styles into an incredibly intense fun cardio workout to great music. You will literally dance, sweat and stretch your body into shape and have lots of fun doing it.