Health Tips Let You Have a Comfortable Winter

Health Tips Let You Have a Comfortable Winter

Here, the editor introduces you to the several winter health tips of disease prevention, health care concerned friends do not miss.

1, wear a scarf, do not cover the mouth

In the cold winter, whether the old over sixties or children, young guy or a pretty girl, go out with a scarf, which have resistant wind and cold effect, but also add to the beauty presence. In wearing scarves, do not use the method which cover the neck and mouth, appears to keep warm, but in reality in health. Because most of the wool scarves, rabbit fur, and wool blended woven into the fiber can easily fall off, this easily be breath in. with bacteria, and rarely washed, the people in the nose and mouth contact with scarves, the shedding of fibers, dust, bacteria are easily into the body with the breath, people susceptible to respiratory diseases.

2, the winter wearing a cotton cap, like wearing a jacket

Winter, people wear thick clothing, the heat on the main scratch, hands and other exposed parts lost. According to tests, in a quiescent state, people who do not wear hats, the heat loss from the head is a lot. In the environmental temperature is 15 ℃, the heat dissipation from the head of the body's total heat load of 30%, 4 ℃ 60% of the time, minus 15 ℃, 75 Thus, the head warm with the heat balance and body very close relationship. As the saying goes:" the winter wearing a cotton cap, like wearing a jacket".

Special attention should be noted is that wearing a hat in winter hat to cover your ears, children should pay attention wear hat anytime.

3, 18 ℃, the ideal temperature

Winter, cold outside, the larger temperature difference between indoor and outdoor, indoor generally maintained 16 ℃ - 20 ℃ more appropriate to 18 ℃ for the best.

If the indoor temperature is too high, make people feel hot and upset, very confused and dispirited. A long time, can also cause dry mouth, dry eyes, a long time to break the body's physiological balance, causing physiological changes, causing diseases. Especially in the northern winter heating with coal stove room, the temperature is too high, particularly prone to exogenous cold.

If the indoor temperature is too low, the body will lose heat too quickly, greatly depleting the body's energy, makes one feel cold, timid, frail person can cause chills, gastrointestinal weak persons, can cause bloating, gastrointestinal pain.