Beware! These Fruit Should not Eat too much

Beware! These Fruit Should not Eat too much

Fruit is good to our health, but many kinds of fruit mustn’t eat too much.

1, Litchi

Litchi taste is very delicious, delicious. But should not eat litchi, or may be suffering from litchi disease. Because most of litchi is contained in monosaccharide fructose, fructose is absorbed by the body subject to a range of enzyme catalysis, can change into glucose for energy or stored as glycogen, oxidized cells were used. If an excessive consumption of litchis, eating too much fructose, leading to glucose (blood sugar means the concentration of glucose in the blood) levels lower than normal caused a lot of hypoglycaemia. Therefore, litchi disease is an acute disease caused by low blood sugar, expressed as early onset, often sweating, cold extremities, fatigue, abdominal pain, such as the early symptoms of mild diarrhea, followed by sudden convulsions, coma. Without treatment, people will die within a few hours. Particularly children, should be careful not to eat, otherwise it will seriously affect health.

2, Watermelon

Of sweet watermelon cooler, where heat, thirst, hot upset, eat watermelon may be appropriate in order to cool off; but eat not conducive to good health. This is because, from a theoretical point of view of Chinese medicine, watermelon, cold, excessive consumption could easily lead to Wei Han, Fu Man abdominal distension, gastrointestinal symptoms and other undesirable decline in digestion. In addition, watermelon contains very rich in sugar, eat watermelon, it will eating lots of sugar, excess carbohydrates into fat accumulation in the body, the fluids become acidic environment, influence human health, but also of a balanced diet , so that the protein, minerals and other intake reduced, causing nutritional imbalance. Therefore, should not eat watermelon.

3, Persimmon

Persimmon is an autumn seasonal fruit. In fruit, the primacy of sweet persimmon, known as "the most sweet fruit" made by the persimmon cake, it sweeter. Persimmon is not only delicious but also nutritious. But Persimmon also has shortcomings, it no good when eating too much. Persimmon contains a certain amount of persimmon tannin (tannic acid), a higher content of persimmon skin, mouth when eating astringent persimmon, tannin is the convergence of the tongue Ma's sake. Tannin has a strong convergence effect, combined with the acid in the stomach and easy to freezing into blocks, tannic acid and protein binding is easy to produce precipitation, it is a long time to eat more food, especially empty stomach should not eat with the skin.