How to Keep Warm in winter for Women?

How to Keep Warm in winter for Women?

The long winter, many female friends often appear cold hands and feet all day, blood deficiency, poor color situation. This is because women blood circulation is poor, on the cold-sensitive index will be higher, along with the reasons for the monthly menstrual period, most women have anemia, iron deficiency, was followed by symptoms of cold hands and feet, sometimes even accompanying a series of negative effects of the body. Especially women's stomach, waist and feet are most likely to catch cold, so warm these key positions from as beginning.

1, Warm the stomach - to avoid stomachache

In winter, the cold stimulation, gastrointestinal digestive function is weak in the days when cold, combined with low temperature food is easily cold, which makes the original gastric ulcer, duodenal ulcer, chronic gastritis in patients prone to diseases such as stomach pain, diarrhea and other symptoms, or even worse. Even without the stomachache, at this time if the immunity is low, also easy to attack stomach.

At this time into the early winter, but not heating, the indoor temperature is lower, so be sure to pay attention to food temperature, eat cold food, particularly the weaker physical warm to eat cooked food, do not eat fruits and drinks, which are just take out from the refrigerator.

Meanwhile, sleep affects the secretion of gastric juice, if fatigue will lead to increased gastric acid secretion, likely to cause stomach pain.

In addition, over-sweet is easy to make sour gas properties, to eat less. Tobacco and alcohol will be over-stimulating the stomach, if you must drink, drink red wine and heat the rice wine is best not to drink cold beer and then to avoid aggravating ulcers.

2, Warm feet - to avoid biting cold

As the saying goes "cold from feet", the temperature is low, women in lower blood circulation, hand, foot and poor peripheral blood supply is most likely to cold. Others have begun to recurrence arthritis, performed fear of cold and wind, and even with the symptoms of tingling.

Eating black fungus, onions and other foods help improve blood circulation, lower blood viscosity. According to physical condition, but also some fish soup stew, bean soup, pork ribs soup, American Ginseng to increase immunity. Feet per day after the heel rub with your fingers, feet, toes and feet, feet first raised when sleeping, can improve blood circulation.