Two Tips Teach You How to Take Care of yourselves

Two Tips Teach You How to Take Care of yourselves in winter

Cold winter, you can via wearing thick clothes, taking warming equipments, but do you know the “the weather cold and feet warm” and “create a "clothes climate”? Now let’s talk about them:

Firstly, the weather cold and feet warm

As the saying goes "cold starting from the feet", the foot farthest away from the heart, less blood supply to wait a minute, plus the foot of the thin layer of fat under the skin, poor insulation, so the minimum foot skin temperature, the temperature sometimes only tiptoe 25 ℃.

In medicine, foot by pathogenic cold, is bound to affect internal organs, can cause epigastria pain, diarrhea, passing out of adjustment, irregular menstruation, impotence, and low back pain and other symptoms. Cold feet will be down to disease resistance, thus causing upper respiratory tract infection. Winter must therefore attach great importance to foot care.

Winter footwear to be slightly larger size, there should be gaps between the feet and shoes, is the use of air insulation, and strengthen the insulation. Thick soles are appropriate, because the shoe soles thick cold performance. People, who work in the snow, should wear shoes with high waist wool or boots.

Health frostbite should always wear cotton shoes as soon as possible; the sweat of the people should choose the better permeability of cotton shoes and cotton socks, socks and insoles sweat when, after a timely manner to dry, shoes should always baking in the sun .

Secondly, create a "clothes climate"

The so-called "climate clothing" means clothing worn surface temperature around zero degrees Celsius, while the clothes between the skin layer and the temperature is always maintained at 32 ℃ ~ 33 ℃, this ideal of the "clothes climate" in the body around create a good micro-climate zone, the buffer outside the invasion of cold weather on the human body, so that the body maintain a constant temperature.

Create an "clothes climate" of the specific measures are: the elderly physical function decline, skin aging, weakened blood vessels, together with the low metabolism, light warm clothing should be appropriate; metabolic ability of young people, their ability to regulate a relatively sound of cold stimulation, skin blood vessels can carry a greater degree of shrinkage to reduce the loss of body heat, so dress is not too thick; infants and young children is different, more tender his body, lower body temperature regulation, should keep warm, However, infant metabolism, also can not cover too thick, so as not to affect the health of excessive sweating, so dress to ground subtraction.