Seven Steps to Promote the Healthy Summer

Seven Steps to Promote the Healthy Summer

Summer heat, scorching sun, the body affected, prone to loss of appetite, irritability, drowsiness and other discomfort. Summer safely, should be doing good following "Seven Steps."

1.      find a light diet

High summer temperatures, a large body energy expenditure than usual, at this time is often loss of appetite, so eating arrangements, to seek light, delicious, eat fresh vegetables, lean meats, seasonal fruit. In addition, mung bean, chrysanthemum, honeysuckle and other soup or tea to drink, can resupply with water consumption due to sweating, but also detoxify, and reduce impatient.

2.      seeking enough sleep

In order to ensure adequate sleep, the first law should be living there, the early hours, time to sleep; Secondly, we should pay attention to the bedroom ventilated, cool, and if the room does not install air conditioning, use physical cooling methods, such as opening all doors and windows, so that the air convection with cold water and sweep the floors; the third to maintain the peace of mind, drain reduce impatient, strive to "it is nature cool when you calm"; fourth nap time should be appropriate to compensate for the lack of sleep at night.

3.      eat cold Mo

Amount of summer cooling in summer can be eaten cold, but cold to eat too much, then more harm than good. Gastrointestinal heavily cold stimulation will accelerate peristalsis and shorten the food in the residence time in the gastrointestinal, directly affecting the body's absorption of food and nutrition. At the same time, due to high summer temperatures, easy to distribute the body's heat, the temperature within the gastrointestinal relatively high, and if suddenly be a lot of cold stimulation, may lead to gastrointestinal spasm, causing abdominal pain.

4.      not too much fruit

Summer fruits and pH balance of the body to maintain a very good effect. However, the fruits, although the United States, do not over-eat, wash before eating or pare the skin, to prevent disease from the mouth.

5.      should be slightly salty dishes

Summer sweat more, eat more salty little more seasoning dishes, you can add exposure to sweat and lose salt, but also to avoid the collapse due to the emergence of excessive sweating.

6.      do not sleep at night

The height of summer, some people like to sleep outdoors, this habit is not good. Because when people fall asleep after the body of the sweat glands secrete sweat continued outside, the whole body in a relaxed state, decreased immunity. The night temperature dropped, the temperature difference increases with temperature, can easily lead to headaches, abdominal pain, joint discomfort caused by indigestion and diarrhea.

7.      no less nap

Summer day short night, the high temperature, the body metabolism, consumption is also large, easy to feel fatigue. The summer nap can have the brain and body to relax the system is conducive to the afternoon's work and learning, but also preventive measures.

Nap should pay attention to the problem is not to overeat for lunch, dinner break and then lie down, so as not to affect the digestion of food; relax belt, to facilitate gastric motility; abdominal towels to seal; Do not lie and electrical outlet Under the fan, so cold, cold.