Do you blame yourself for your spouse's affair?Did they go astray because of you?Because of something you said? Because of something you did'nt say ?Because of something you did?Are you haunted by emotions of self-recrimination and doubt?
These are understandable responses for the victim of the infidelity.In the aftermath of the devastating betrayal, hurt and anger
are inevitable. And in most cases, they point inward. Attacking the most priceless survival resource you have - your self-respect.
It's normal that this anger is being concentrated inward,as your life reels with the doubts about your troubled situation, your spouse, and, yes, especially, misgivings about yourself.
Racked by the anguish and suffering of your partner's infidelity You feel your life is totally beyond your control.Eroding your self-respect in the consequences of it's unwanted repercussion.
But if it accelerates to the point of making you sick, you've landed in the post fling danger zone. Out of control. With no power to leave.
Before that happens, if you sense, as you probably do, that it is starting to happen, you need to
take massive action to regain control of your most precious asset - your mind!
To re-assume control of your life and eventually regain your self-respect,there are two things you must do:
1. Take responsibility for your actions.
Even though you were'nt at fault for the cheating, you are answerable for your life. It goes without saying it will be challenging.It's only natural you will have uncertaintites and apprehensions.
But it is your inner force that must be reawakened if you're to go forward healing yourself. If you can achieve this, then you're halfway down the road to healing your relationship.
2. It may not be agreeable. It without a doubt won't be easy. But it's beyond any doubt necessary. The past, no matter how recent and/or painful is gone. It's a flashback.
Therefore, if you want to move forward, you have no alternative but to accept your current life situation. Fortunately
Free professional help is available.
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