AFFAIR SURVIVAL AMMUNITION

After an affair - decimated by the betrayal - haunted by the negative images of  your partner's cheating,your self-respect eroded by the infidelity,if you get the sense that, at this moment, all is lost, don't forget this is just the CURRENT reality.

Whether it stays immutable or not - is  completely dependant on you and your actions.

But, don't forget that you will not enhance your self-esteem by acting that you don't feel overwhelmed.The good news is that once you affirm the negative emotions, thoughts and images into your present reality, you will weaken some of their negative results.

And this effect is dynamic. The greater your acknowledgment, the more beneficial the results.Now is the time to direct your power on creating those positive results.

When you take into account all you've had to endure, and are still going through, the anger, the resentment, the troublesome memories, the unhappy events, it's natural that the word "fun" has most probably been absent from your vocabulary.

Now is the time to begin having fun again! As unusual as it may seem at first - when you analyze it with more attention - feeding your emotions and your willpower is the most positive way to cut through the clouds of misery, to a healthy, more contented you. That makes sense - doesn't it?

Bring to mind all the things you love to do. The ones that bring pleasure and animation. The ones you haven't seen for quite a while. Make friends with all that fun again.

Even though when you start out you may not be totally "in the mood." You'll find by re-discovering your fun and your self, your situation will improve faster than you can possibly conceive.