Five Big Supplements Error Let You More Weak Virtually

Five Big Supplements Error Let You More Weak Virtually

Sub-health problem has been talked about too much, and supplements also became many women urgent to need.

Sub-health problem has been talked about too much, and supplements also became many women urgent to need, you might think that eating some health, fitness supplements is good for certain dietary supplements, forgetting, if lane is bad, your body will more weak! 

1. Blind to believe advertising

Advertisings, about various supplements of "miracle", "effective" "cures" efficacy of publicity, often are exaggerated. Health is different from food, is also different from drugs. In a foreign country, this kind of health products was known as "functional foods", it can neither be to a certain illnesses, also cannot make you in original health based on stronger.

2. Supplements equates to health care

Only people the body appear problem need adequate nutrition supplements, people without disease painless needn't tonic. This is like clothes, to repair broken ones , not short, not broken clothes, without conceding mending. In the past, many longevity, those lived in mountains, just ate bread, so strong and healthy. But now , from qin shihuang unified China to qing dynasty, those who are very fond of assorted supplements had short-lived lives.

3. Not dialectical to supplements

Even if your body is deficiency, you also cannot blindly eat assorted supplements . There are many kinds of body deficiency, each kind of deficiency syndrome targeted only one tonic, don't be blind, not only invalid and useless, also sometimes reverse side effects. The medicine from very older TCM doctors is rigorous, even there are the ready-made tonics or creams, they also want to view its prescription composition and dialectical use. Therefore, how to accord to each body constitution and functional status supplements, tones, to take what kind of supplements and get bigger more appropriate shall, in the doctor diagnosed and under guidance.

4. instead of three meals a day with supplements

The human body for the nutrient intake, largely depends on three meals, not can only rely on nutrition supplements. "The emperor classic" explicitly pointed out that, supplements can only be used for aftercare weak constitution, airframe nutrition supply, must also keep in grain, fruit, five five five dishes such as livestock and daily life necessary diet. Contemporary dietetics prove that , only three meals of balanced diets can make your nutritional balance.

5. not take the place of exercise with supplements 

The physician put forward advice to people: "life needs movement, only match with the necessary physical exercise, nutrition supplements can play a better role." Because no matter normal nutrition absorb nutrition supplements, or the absorption and utilization, must rely on human body healthy digestion, absorption and utilization of the function. Some people are lack of exercise, frail, gastrointestinal digestive function of the poor, metabolic utilization rate is low, and eat the nutritional supplements, also can not be very well to digest absorb, even for undeserved frail or supplements and side effects or reaction.