What should be Payed Attention to when in the Gym

What should be Payed Attention to when in the Gym

The winter is coming. It's so cold to do exercise in the outside. More people choose to exercise in the gym.There is something you should pay attention to.

Body:

1.Step by step and in your power. This is a basic principle should be abided in bodybuilding. Especially after interrupting training, you can not rush to increase the exercise load when starting training again(including weight, strength, density, time) and should not use the weight training before. There must be a recovery phase to make the body gradually adapt.

2.The action should be normal. Action which is not standardized will cause the accident damage to joints, muscles and ligaments. Action norm is an important factor in sports injury prevention.

3.Reduce the amount of exercise or stop exercise when the status is poor. The body's motor function has peaks and troughs. When the physical condition is poor, it's necessary to reduce the amount of exercise or rest one or two days to adjust. Do not do it reluctantly, because the injury is often due to the low energy and the poor state.

4.Replace the fitness way or place when depressing. It can play an active role in the regulation of emotion. Training with thoughts in mind is taboo.

5.Ask the partner or coach to help protect you when a large load. When completing large load or difficult action, you must ask protection from your fitness partner or coach to be prepared.

6.Concentrate or enhance self-protection. Concentration can improve the quality of training, but also to prevent accidental injuries. When you have physical discomfort(e.g. pain) during exercise, it should be appropriate to reduce the amount of exercise or stop the exercise to strengthen self-protection.

7.Guarantee enough rest. Fitness works out physical advances and a large number of muscle cell damage. It's necessary to have adequate rest in order to promote the body recovery and muscle growth. Rest contains adequate sleep and other recreational activities which are conducive to physical and mental health. Poor rest not only affect the recovery of the body, but also could easily lead to overtraining and sports injuries.

8.A reasonable diet. It is an important factor to promote the rapid recovery of the body and eliminate muscle soreness. The mixture of food should be balanced and diverse and should not have dietary bias. You should add salt water or sports drinks appropriately to when in the summer. You should pay attention to the acid-base balance of food. Too high protein increases acid and decreases alkali reserve. It is not conducive to body recovery. Reasonable proportion of carbohydrates and protein is 7:3.