Hold on for Longer in Bed, Try These Three Tips

Premature ejaculation is a sexual health condition in which you ejaculate earlier than what you would like to, to have a pleasing intercourse. Normally what happens is that you come before your partner reaches the climax, which leaves her unsatisfied. It puts relationships in trouble and dents your confidence. But this condition is very much treatable and you can take control of things in bed once again; this article will provide you with 3 useful tips.

Most men in their teens and twenties fantasise while masturbating. With masturbation, you do not need to worry about satisfying anyone else other than yourself. But while having sex with your partner, your foremost task is to please her not just by exhibiting your physical skills but more so by the emotional intimacy both of you share. That way, she will feel assured about having a partner who knows how to care for both her psychological and physical needs. The mutual level of comfort is what matters most during sex. You too will become familiar with the experience of lovemaking in ways that are real and not sensational as you are used to seeing in pornographic movies. Gradually, your ability to hold on longer will increase, relieving you of the problem of premature ejaculation.

It is important for both you and your partner to know what position suits you the most. Trying exotic postures won't help you much in lasting longer. Instead, they can further make job to find out which position makes you feel comfortable and assured of yourself. Also, you are advised to stick to only a few positions that help you delay ejaculation. Avoid the ones that involve heavy thrusting, as they may cause difficulties in delaying seminal release.

In case the problem is occurring frequently, go and see a doctor immediately. Selective serotonin reuptake inhibitors such as Priligy, Zoloft and Prozac cause the serotonin level to rise in the brains, helping you last longer. Priligy in particular has been proved to be a reliable premature ejaculation treatment available only on a valid prescription, in doses of 30mg and 60mg. You may be advised by your doctor to take the lower dose of the medicine in the beginning, just to check its impact on your sexual performance. With side effects such as vertigo, nausea, headache, upset stomach and a feeling of weakness in general, you should only use it when recommended by your doctor.

Please note that Priligy is yet to be approved as an anti-premature ejaculation drug in the United Kingdom. It is been given marketing authorisation in some of the other European countries though.