HIIT Workout For Fast Weight Loss

High intensity interval training (HIIT) is the latest and the greatest when it comes to fat loss and I’m going to not only share with you a HIIT workout routine you can do on your own but how to constantly progress it so you keep getting results.  When most people think of doing cardiovascular exercise they always seem to think about going on a long jog at a steady pace for a great distance.  And there’s nothing really wrong with doing this kind of training but the fact is if you’re looking to lose fat fast then the best way to do this is to use a HIIT workout.  HIIT is basically going to be a shorter workout from 10-20 minutes but it’s going to be very intense with alternating periods of sprinting and jogging.

There have a been a few studies that have researched the effects of HIIT workouts and they’ve all found them to be superior to endurance based cardio exercise when it comes to burning fat.  The reason HIIT ends up burning significantly more fat than steady state cardio is because of excess post-exercise oxygen consumption (EPOC), which causes a metabolic disturbance in the body.  This increases your metabolic rate, which will in turn burn more fat long after you finish working out.  Studies have found those who use a HIIT workout routine get the same fat burning results in 1/5th the time of those who do steady-state endurance training.

There are quite a few ways, which you can do HIIT and the most popular ways are to alternate sprints with jogging or walking.  A simple method is to start off with the tabata way, which you’ll sprint for 20 seconds and then follow that with 10 seconds of jogging before repeating.  This will work really well if you’re out in the open like a running track but it’s going to be very difficult on a treadmill because you’re going to have to wait for the machine to speed up to a sprint level.  A simpler method for a HIIT workout will be to go on 1 minute of sprints and follow that with 1 minute of jogging.  This way you can give the treadmill time to speed up and slow down in time to make the exercise effective.

It’s a shame not enough people know about HIIT for fat loss because a lot of people are practically wasting their time walking around town when they could be losing fat way faster.  But the tradeoff with this type of training is the higher amount of intensity that’s required to get results.  Most people who first try this type of training is going to push them to their limits and most will not want to try it a gain.  But if you gradually build up to it then it won’t be so bad.  And all you really have to do to your HIIT workout to progress is to increase your sprinting time or the intensity and just decrease the time your resting.

ArticleSource: ArticlesAlley.com