Part II： Solve the skin problem 11 method

6. Look inside sun exposure

Yes, you read that right: UV radiation (especially UVA) can penetrate the windows of your home and office and cause wrinkling and age spots. The same goes for car windows: Studies have shown high rates of skin cancer on the left side of the face and upper body on the right, since this side is more exposed when you're driving. Cancer aside, "many people have more wrinkles and sun damage on the left side of their face, too," says Donofrio. Make the protection of the obvious always wears a moisturizer with SPF.

7. Watch your consumption of dairy products (if you have acne)

Search the Harvard School of Public Health found that teenagers who consume a lot of milk is almost 30 percent more likely to have acne than those who drink less, and experts believe the same is true for adult women subject to severe attacks.

Surprisingly, skim milk seems to be a worse offender than whole milk. Scientists do not understand exactly why dairy products can lead to acne, but some assume that the natural hormones found in dairy products may be to blame, says Leslie Baumann, a dermatologist in Miami Beach, Florida, who notes that milk, even organic can cause flare-ups.

Cottage cheese, instant breakfast drinks, and sorbet are also linked to acne. While cutting back on dairy products will not solve a problem on its own button, it can make a difference for those who suffer from severe rashes, experts say. (If you go this route, make sure you get enough calcium from other food sources such as leafy vegetables, or consider taking a supplement.)

8. Pay attention to your cleaning

This may seem against-intuitive, but if you have dry skin, your choice of washing your face can be even more important that your moisturizer.

'A nonsoap cleaner is ideal because it can replace the barrier against moisture in the skin, "said Donofrio.”Consider it a preventive approach," says Berson.

'You can use your cleaner to prevent dryness, eczema and psoriasis, rather than just dealing with these issues when they occur. “A good, cheap and natural Donofrio likes: Cleanser Burt bees orange essence facial ($ 8 at drugstores). However, applying a moisturizer after you cleanse is always intelligent. And if you use an acne medication, wait 10 minutes after you wash to minimize irritation.

9. Choose Hair waterborne

Some air conditioners and ointments, volumizers, style and creams contain oils or waxes that can clog pores and create acne, especially on the front, back, and the hairline.

Even if you are careful to avoid them up on your skin, they can run down your face and body that you take a shower when you sweat or be transferred by your pillowcase while you sleep. Instead, look for water-based formulas and avoid those containing mineral oil, beeswax or microcrystalline wax. Or consider hair products Kairos, a new line of water-based shampoos, conditioners and styling products designed to help minimize breakouts.

10. Check your medicine cabinet

Some oral contraceptives, antibiotics, medicines against sterility, and antiepileptic drugs can bring on breakouts, says Jerome Litt, a dermatologist in Beachwood, Ohio. Antihistamines, diuretics and some antidepressants can cause dry skin. And some antibiotics, diuretics, and treatment of diabetes can make you vulnerable to attacks from the sun.

 'If you find your skin reacts more while taking a particular drug, talk to your doctor, "says Litt.

"He or she may be able either to reduce the dose or you switch to another drug."

11. Sleep a full night

While you're on break, the repair mechanisms of the skin into action, says McBurney. Being deprived of sleep, however, focuses on the body, causing it to release more adrenaline and cortisol, which can trigger flare-ups and other skin problems, said Barbara R. Reed, clinical professor of dermatology at the University of Colorado, Denver. (And China's research showed that sleep deprivation was a significant risk factor for acne in adolescents.) Ensure to seven to eight hours of sleep a wink last good for your skin removal of each days.