How Crossfit, Marital Arts & Yoga Can Prove Useful?

The awareness towards exercise and fitness has been on an ascending curve with every passing day. Nowadays, people are becoming more and more health conscious and work hard to remain in good health. The benefits you avail by doing regular exercise cannot be compared with anything else. The activities that are increasingly becoming popular among teenagers and health enthusiasts are CrossFit, Mixed Martial Arts and Yoga. Research has proved that vigorous physical activities are more fruitful than moderate activities.

Crossfit – To Whom It Is Meant For
It is a workout routine for real word applications and focuses on conditioning and strengthening. It is meant to find the fittest on the earth and inculcate the ultimate test for fitness, where the fittest athletes take part in variety of workouts like rowing, plyometrics, powerlifting, kettlebell swings, gymnastics, sprinting and weightlifting.
CrossFit include programs for football players, military special force candidates, seniors, pregnant women, children and athletes. It also includes rowers, swimmers, runners and triathletes. It leaves no stone unturned, when it comes for the competitive advantages for exercising enthusiasts.

Activities & Training in Mixed Martial Arts

It is a fastest growing sport and involves variety of skills and fighting techniques. It is a full contact combat sport and includes Kung fu, Karate, Judo, Sambo, Muay Thai, Boxing, Wrestling, and Ju-jitsu. In mixed martial arts individual have to train himself in the ground game, stand up game, and the cardio game.

•The ground game mainly consists of wrestling and involves grappling with submission.
•The stand up is very exciting art and includes games like boxing.
•The cardio game is the most vital part of mixed martial arts and involves rigorous cardio vascular training.

Yoga – A Sacred Science
Yoga is a sacred science and offers total physical and mental development. It is an ability of a mind to focus on a single point. It tones your body and soothes our soul. The characteristic feature of yoga include
•Purification of mind and body
•Concentration
•Inwardness

Activities Performed

The various activities performed in yoga are as under:

Sukhasana – Focuses on awareness and breathing.
 
Dog and Cat – Increases flexibility of spine.

Tadasana – Improves self awareness, balance and posture.
 
Forward Bend – Stretches leg and spine.

The Triangle –Improves balance and concentration.

Warrior II –Builds confidence and strengthens legs and arms.
 
The Cobra –Stretches the spine and opens the chest and heart.
 
Head to Knee –Improves flexibility

Half Shoulderstand - Strengthens abdomen and helps in proper thyroid functions.

The Bridge –Helps in easy and graceful movements.

The Corpse – It quiets the mind and refreshes the body.

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About the author

studeo55 is a boutique health club based in Vancouver, BC, and offers various activities for exercising enthusiasts like CrossFit, Mixed Marital Arts, Yoga, Group Classes and private training.

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