The Right Food And Nutrition For Your Training Regime

Food and nutrition are the basic elements for a correct training regime in any sport. Think of your body as if it were a car – it could have the most aerodynamic shape or the best design but it would never run without its fuel. Food is the natural fuel for your body.

Food can be divided into four basic groups: carbohydrates, proteins, fats and liquids and each one of them is equally important in running our body, giving it energy, stamina, resistance and self-recovery. Each one of these elements is essential to our nutrition and is absolutely harmless to our health and body if taken in the right amounts, balanced in combination with all the others.

Carbohydrates are the fuel for your muscles. They provide the energy for your muscles to work. Proteins build and repair muscles whenever they have been stressed during exercise. Fats are energy stores for your body and help the correct functioning of the cells and maintain your body’s temperature. Maqui berry liquids maintain the right body fluid concentration and expel toxins.

A correct combination of each one of the above-mentioned elements, adjusted depending on the sport and your body’s response, will provide you with the correct nutrition needed, both for training and competition.

A basic diet for an athlete or an active person (someone who trains three times a week for more that 60 minutes per training session) should amount to a daily intake of 3,000 – 4,500 calories per day, according to the sport and the amount of training. This might seem a lot more than what you heard in your sports club or while chatting when jogging but remember that this diet is not planned in order to make you lose weight but to give you an understanding of what your body needs to perform at its best while under the athletic stress.

If you eat the right foods and maqui berry at the right time, plan your weekly diet with the same care you use to plan your training, weight will never be a problem and you will understand how a correct diet (as a plan to correctly feed your body, instead of a rush into weight loss) will drastically improve your life as well as your athletic performance.

Nutrition in sports is as important as the exercise. Again, your body, as a car, needs the right fuel to perform at its best.    

There are four key steps you need to understand before planning your diet:

1) Do not get too hungry as it will make you take the wrong dietary choices and swallow whatever you can find. Have at least five meals a day, calibrating the amounts at each meal.

2) Eat at least three different kinds of foods at each meal as mono-eating will make your body incapable of digesting correctly what you don’t usually eat. Choosing different kinds of vegetables, will provide your body with different vitamins and minerals.

3) Always balance the food elements at each meal. Every meal should be based on carbohydrates combined with proteins and fats (amounts change from person to person; but a good starting base is a balance of 50 percent carbohydrates, 30 per cent proteins and 20 percent fats).

4) Try to choose foods in their natural state. A banana is better than an energy bar and an orange is better than orange juice for instance.

ArticleSource: ArticlesAlley.com