Top Ten Sleep Myths And Misconceptions Disproved And Explained

Despite this we have those nights, where we just can't get comfortable and peer over at the clock every 5 minutes worrying about how much sleep we are going to get.

Below are ten popular sleep myths, which are believed by most people. Accompanied with tips and ideas to make sure you get a good nights sleep.

1.Every Adult needs around 7 and 8 hours of sleep per night This is not entirely true despite most people sleeping around 7 or 8 hours a night, people have been known to sleep for 10 hours or as little as five. Instead of chasing the average, try and work out what suits you best and stick to that.

2.We should try to make up for all our lost sleep on subsequent nights Sleep experts don't advise this as your sleep pattern will become disrupted and although you will wake up feeling refreshed Monday morning, you will slump Mid-afternoon. Instead stick to balanced routine and try not to sleep more than an extra two hours at the weekend.

3.The older you are the less sleep you need. An adult needs the same amount of sleep throughout their life. However as you get older it may become more difficult to sleep, you may be woken up easier by the slightest noise and your sleep pattern fragmented.

4.Waking up during the night means you'll be tired all day. Just 90 minutes less sleep than usual will make you noticeably more sleepy during the day, it will also hinder your ability to make decisions and react quickly, as well as fighting off infections. A sleep debt will build up if your interrupted sleep is consistent, making you feel excessively tired.

5.Naps are a waste of time. Nothing can replace a full nights sleep however a power nap can restore you and make you feel more alert to a certain extent. Taking a nap after 3pm can affect your sleep pattern for that night, making you less tired so it being more difficult to fall asleep.

6.A good workout in the evening will make you tired so you'll fall asleep faster. Exercise is better earlier in the day as it increases your temperature which will stay high hours effecting how quickly you fall asleep. Some people do find it does help as they feel more tired so it is easier to fall asleep, so find out what's best for you.

7.It's good to hang out in your bedroom at night, before you go to sleep, because it will get you "ready" to fall asleep. It is always best to get a routine before going to bed, this way your body recognises the routine with sleeping so will relax and prepare itself for sleep. This way it will be quicker and a lot easier for you to fall asleep.

8.Eating before bedtime will cause nightmares There is no medical evidence to proved that certain foods cause nightmares. However eating before bed can cause discomfort and problems with digestion, therefore resulting in a interrupted and uncomfortable sleep.

9.Snoring is the same as Sleep Apnea It is a common misconception that Snoring is the same as Sleep Apnea when in fact Sleep Apnea is a lot more serious as the sufferer will stop breathing several times a night. It is advised to use CPAP machines as they keep airways open as you sleep.

10.Watching TV in my bedroom and working on my laptop in bed helps me wind down and fall asleep. Any type of activity which requires you to be alert, is counter-productive when trying to sleep. It prevents your body from relaxing and keeps your body alert. It is also recommended that you keep your bedroom mainly for sleeping.

Improving your sleep pattern will have a positive effect on your body, mind and general health. If you still struggle with sleeping, try not to panic and visit your family doctor for more advice.

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