Super Vegetables to Improve Your Health

Broccoli is a plant of the cabbage family Brassicaceae. Plant extract Broccoli most closely resembles the cauliflower, which is a different cultivar group of the same species but is green in colour. Its cultivation originated in Italy. Its Italian name means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk).

Nutritional value: Excellent source of vitamins C, E, K, foliated and dietary fiber. It contains B vitamins, magnesium, iron, calcium and zinc. Booster Broccoli, a new hybrid launched in 2009, is super high in sulforaphanes — long-lasting antioxidants. You should know Plant Extract Suppliers.

Eating broccoli just might help to fight breast cancer. University of Michigan researchers have found a compound in broccoli and broccoli sprouts that could help prevent and potentially treat breast cancer. The compound targets cancer stem cells – which are specifically responsible for the growth of cancerous breast tumours.

Plant extract of Broccoli contains powerful phytonutrient antioxidants of the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye. According to studies, eating broccoli more than twice a week reduces risk of cataracts because according to recent research sulforaphane is also an antioxidant which protects human eye cells from free radical stressors. Sulforaphane is also known to prevent the oxidizing damage that causes the immune system to decline with age. Broccoli also offers protection against asthma, rhinitis and lung disease.

When it comes to building strong bones, broccoli's got it all for less. One cup of cooked broccoli contains 74 mg of Ca, plus 123 mg of vitamin C, which significantly improves Ca absorption. Dairy products, on the other hand are a good source of Ca, but contain no vitamin C.

The new broccoli was specially grown to contain two to three times the normal amount of glucoraphanin, a nutrient believed to help ward off heart disease. Plant Extract Suppliers can help you.

Broccoli flowers are like mini trees soaking up delicious dressings or broth or sauces. Enjoy in soups, stir-fries and salads. Discard the stalks if you find them hard to digest.

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