Leeks - Your Healthy Source of Vitamins and Minerals

Leek is a plant that is loaded with vitamins and minerals much like your regular vegetable or fruit. Even the green, fibrous leaf of leek which is often tossed in the trash can is nutritious. Overall, consuming leeks is not going to just enhance the taste of your dish, it additionally makes you more healthy and strong.

Consuming 1/2 cup of boiled leeks offers you 2.18 mg of Vitamin C. That is nearly 4% of the Recommended Daily Allowance of Vitamin C needed by a person. This important vitamin is in charge of the development of collagen as well as tissue growth.

If you're with child or anemic, leeks is the herb suitable for you. One half cup of leeks gives you 12.64 mcg of folate or Vitamin B9. This particular vitamin is crucial in the manufacturing of the building blocks of cells which are DNA and RNA. Folate is important primarily for pregnant women because it helps prevent birth defects.

A water soluble B-vitamin, Thiamine or Vitamin B1, can also be obtained from leeks. Half a cup of this tasty herb will provide you with 0.01 mg of thiamine. Thiamine is responsible for transforming the carbohydrates in your body into energy.

Similar serving of leeks also offers 0.01 mg of Vitamin B2 or Riboflavin which is an important antioxidant; 0.01 mg of Niacin or Vitamin B3 which maintains the health of your skin, the nervous and digestive system; and finally, 0.04 mg of Pantothenic Acid or Vitamin B5 which aids in the body's overall development and growth.

Leeks in addition have traces of Vitamin B6 or Pyroxidine. This specific vitamin plays a major role in breaking down protein and maintaining the health of red blood cells.

It would be a good idea to put leeks on your food list if you're on diet. They're delicious, but low on calories. You'll get about 38.4 mg of calories just from an average sized leek. Similar serving will likewise provide 33.9 mg of carbohydrates with 2.1 mg coming from fat and 2.5 mg coming from protein.

Leeks have Vitamin A as well, that supports good eyesight. The same vitamin likewise aids in building mucous membrane and also skeletal tissues. Leeks are also loaded with carotenoids and antioxidants like beta-carotene, lutein, zeaxanthin which fights off free radicals in your body and delays aging.

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About the author

The author is a nutritionist and is currently working for a non-profit health care corporation. For more information about the topic, visit the following link: Leek Recipes

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