The Key Reasons Why Avocado Is Better Than Butter

There's nothing similar to butter that will enhance the taste of any food. It truly is hard to picture a bag of popcorn or a steaming baked potato with no butter to complete its taste. However be warned. As wonderful as its taste may be, butter has toxins from antibiotics, pesticide sprays and many other environmental hazards and pollutants that cows could have ingested and transferred to this dairy product.

In addition to that, butter is comprised mostly of saturated fat, cholesterol and salt that can contribute in elevating blood cholesterol levels, encouraging the accumulation of plaque in arterial blood vessels. Constant butter consumption may likely cause cardiovascular disease, hypoglycemia as well as other similar ailments.

You don't have to mimic the taste of butter to add flavor to meals. All you have to do is become creative and you'll surely find an alternative to butter that's not only equally delicious, but healthier as well.

Consider for instance, avocados. You may use mashed avocados  on toast in place of butter, margarine or even mayonnaise. As an alternative for using cheese as the primary ingredient for your dip, you may create a delicious guacamole. Just add blended onion, garlic, tomato and lime juice to mashed avocados and it'll surely complete your pitta bread, chips and raw carrot sticks. Sliced avocados also go well with tuna as well as other sandwiches.

Besides its great taste, the avocado is also nutritious. It has vitamins A, B, C, iron and potassium. It simply surpasses the potassium content of bananas. Avocados have more than twenty-five other important nutrients and that's why it's regarded as a complete food. Because of anti-oxidants and vitamin E in avocados, this tropical fruit also promotes more radiant and more healthy looking skin. Indeed, the avocado is a fantastic treat not only to one’s taste buds but also to the entire body in general.

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About the author

The author is a nutritionist and is currently working for a non-profit health care corporation. For more information about the topic, visit the following link: Avocado Recipes

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