Importance Of Vitamins, Minerals and Health Benefits

The vitamins, rock salt, the minerals,… that says something to you, one suspects it! We know that they are good for health, the moral one, the line, youth, the life! But where finds them one and for what they are used exactly? Vitamin A, vitamin B, iron, calcium, magnesium,… with all these elements benefactors with the varied properties one is lost there, then small summary!

Each day our body needs elements essential with its operation. Our skin, our bones, our muscles, our hair and nails,… have specific needs and a deficiency in these essential elements can sometimes have the severe ones reflected on health: breakable hair even falls of hair, tired skin more sensitive to ageing, misses energy, “defective” memory, anxiety even depression… and well of others still. Then it is decided, one consults the calling card of the principal elements essential at our organization for concocter of the meals with high content of vitality!

Health Benefits of Vitamins

Vitamin C: The first of the vitamins, that which one knows since the orange juice of the morning been useful by mom: the vitamin C .
Its role? The vitamin C manages a serious blow of whip to our blood vessels and our muscles, to awake the organization and to stimulate energy.
The vitamin C is mainly in the fruits, in particular oranges and other citrus fruits, but also kiwis, the areola and certain vegetables: tomatoes and potatoes for example.
It is in general advised to fill the tank with vitamin C the morning, the catch the evening being famous to prevent the sleep. Actually, that is not completely right and certain nutritionists specify that it is the catch of vitamin in the shape of seal and complements food which can harm the sleep and not oranges and other natural products.

Vitamin B : The vitamins B are they also rather famous: vitamins B1, B6 or B12, there are the numerous ones and they play as a whole a part complementary to the level of the brain: to facilitate the transmission of the nerve impulse, to help the synthesis of the friendly serotonin of happiness, to contribute to the concentration,… such are the task of the vitamins B.
Where that? In the dry fruits, complete cereals, dairy products, but also fruits, vegetables and the brewers' yeast.

Vitamin A : Vitamin A contributes for its part to the formation and the reinforcement of the bones and is also known to have effects beneficial on the eyes and thus, on the vision in general.
Where? In eggs and certain oils, of which cod-liver oil…

Vitamin D : The vitamin D , made speak about it each summer, it is this famous vitamin which the body can synthesize only under the effect of the rays of the sun. The vitamin D thus created on the level of the skin will play an important part on the level of the liver and muscles. In summer, the body stock this vitamin which it will use throughout the winter.
The vitamin D is also present in certain food such as fatty fish, eggs, butter, mushrooms and the meat, but in relatively small quantity.

Vitamin E : The vitamin E , has, it, an antioxidant effect, thus, it prevents ageing and is famous to fight actively for our body against cancers! You included/understood it, use and misuse the vitamins E which you will find in vegetable oils, fatty fish, complete cereals, dry fruits or dairy products.

Health Benefits of Minerals

Iron: Iron is, him also, an element essential with our body, it is not a vitamin but one mineral It has many virtues it is, amongst other things, present masses some in hemoglobin and helps the body when it is in effort by storing oxygen in the muscles.
Iron is present in the meat, fish and the shells like in vegetables and eggs.

In the family of the minerals, one also finds selenium , less known than iron but quite as important, it is antioxidant, helping us to preserve the youth of our body.
One finds it in the meat, fish and the shells but also in honey and cereals.

Calcium , more than famous, is the star of publicity for the dairy products, and due! It contributes to the growth of the bones and makes it possible to keep strong and healthy teeth. It also plays a part essential with the level of the muscles, them helping in the effort, opinion with the sportsmen thus, never without your calcium amount! To note, calcium belongs to the family of rock salt and needs others of these rock salt to act: phosphorus . Calcium and phosphorus work thus of pairs for the growth and the force of our skeleton. Phosphorus also contributes to the energy production by the cells. It is in the dry fruits, milk and cheeses, like in eggs, fish, the meat and starchy foods.

Lastly, in the family of rock salt always, we ask for magnesium , contributing with the synthesis of proteins and the muscular contraction.
The dry fruits, the vegetables, the complete cereals, the cocoa and the mineral water contain magnesium in more or less great quantity.

With you to play now! Cook according to your desires and your needs, by varying your food, it as much as possible is the best means not to miss anything!