"Burn The Fat" - Diet Program Review

With his Burn the Fat program, Tom Venuto, has developed the most comprehensive and #1 best selling diet program on the web. A respected professional bodybuilder, personal trainer and nutrition advisor, Venuto takes a hard-core, no-nonsense approach to fat loss and muscle gain. In fact, he claims that his program contains insider secrets used by professional bodybuilders and fitness models. A claim that isn't too difficult to swallow, since Tom is a successful bodybuilder in his own right.

Why would you want to learn about fat loss from a bodybuilder or fitness model? "The answer is obvious", says Tom, "bodybuilders have mastered the art of shedding fat while maintaining muscle. Conventional diets achieve fat loss at the expense of losing muscle, which downgrades your metabolism. That’s one of the reasons “diets” don’t work. I prefer to call this a nutrition program rather than a diet".

What makes Burn The Fat more comprehensive than other weight loss programs on the market?

In his introduction to the the book, Tom lays out a dozen reasons why "this program might just be the most powerful fat-burning system ever developed". He rather convincingly drives home each of these points throughout the program.
1. It is truthful, unbiased and objective.
2. It is not a very low calorie or starvation diet.
3. It is not just a nutrition program; it merges nutrition with exercise – a combination essential for permanent fat loss.
4. It does not confuse weight loss with fat loss.
5. It is not a temporary “quick fix.” It teaches you new habits you can maintain as a lifestyle.
6. It is not a generic “one-size-fits-all” program - it’s individualized for your goals and your body type.
7. It is not just about cosmetic improvements – it’s about your health.
8. It is simple.
9. It is simple – but it’s not easy.
10. It teaches you the secrets of goal setting and mind power to achieve any goal you desire.
11. It is based on real food you can find right in your local supermarket – no supplements or shakes are required.
12. It is based on real world results.

Regarding the "diet" element of the program, there is not one "perfect ratio" of carbs to fats to proteins. Nor is Burn The Fat a high protein diet, or a low carb diet. The program teaches you how to determine your own ideal macronutrient ratio by analyzing your body type (endomorph, ectomorph, or mesomorph), determining your Basal Metabolic Rate (BMR), the daily calories your body needs to maintain your current weight, and activity level, and assessing your own tolerance to carbohydrates. Each of us is a unique individual, and no one diet or macronutrient ratio will work for everyone. Tom says the secret of the "magical nutrient ratio" is that there is no such thing as a "magical nutrient ratio".

The only downside of Burn the Fat, it is that there is so much information you can easily become overwhelmed by it all. Also, the Burn The Fat e-book comes with a hefty $37 price tag, but at 340+ pages of in-depth information, it really must be viewed as an investment in your health. Quite a bargain when you consider it from that perspective.

Online Program
The e-book is comprehensive, but the subscription-based web site has the special ingredient that Tom Venuto terms the, "Fifth Element", it also includes other tools such as meal planners, shopping lists, diaries, trackers, community forums, and many more. Subscription costs are $9.95 per month with no cancellation fees.See the Burn The Fat Inner-Circle web site.

Why This Diet?
Burn The Fat is unique amongst diet programs - for the depth and breadth of information and real-life examples that it provides. It is our top choice because it comes the closest of any program we have seen to meeting all of the principles that we believe the perfect weight loss program should meet.

Where to get it:
Burn The Fat e-Book
Burn The Fat Inner Circle Online Program