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Home | Food-and-Drink | Cooking-Tips | Kare Kare ...

Kare Kare

Submitted by Ravi on Thursday Nov 13, 2008 and viewed 691 times
Total Word Count: 284
Author Rating: NA

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This is considered as one of the most in demand Filipino menu. It’s quite hard to cook and a bit time consuming but it’s definitely worth it. This course cannot survive without “Bagoong”. Really YuMmy…

This is considered as one of the most in demand Filipino menu. It’s quite hard to cook and a bit time consuming but it’s definitely worth it. This course cannot survive without “Bagoong”. Really YuMmy…

Ingredients:

* 1/2 kilo beef (round or sirloin cut) cut into cubes (for a more traditional kare kare, use cleaned beef tripe instead of beef)
* 1/2 kilo oxtail, cut 2 inch long
* 3 cups of peanut butter
* 1/4 cup grounded toasted rice
* 1/2 cup cooked bagoong alamang (anchovies)
* 2 pieces onions, diced
* 2 heads of garlic, minced
* 4 tablespoons atsuete oil
* 4 pieces eggplant, sliced 1 inch thick
* 1 bundle Pechay (Bok choy) cut into 2 pieces
* 1 bundle of sitaw (string beans) cut to 2″ long
* 1 banana bud, cut similar to eggplant slices, blanch in boiling water
* 1/2 cup oil
* 8 cups of water
* Salt to taste

Cooking Instructions:

* In a stock pot, boil beef and oxtails in water for an hour or until cooked. Strain and keep the stock.
* In a big pan or wok, heat oil and atsuete oil.
* Sauté garlic, onions until golden brown, then add the stock, toasted rice, beef, oxtail and peanut butter. Bring to a boil and simmer for 15 minutes. Salt to taste.
* Add the eggplant, string beans, pechay and banana bud. Cook the vegetables for a few minutes - Do not overcook the vegetables.
* Serve with bagoong on the side and hot plain rice.

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ArticleSource: ArticlesAlley.com
About the author
Dr. Karen Turner, Phd. author of the article, creator of www.Boomeryearbook.com recommends Vemma, a unique global work at home nutritional wellness drink that is a dream way to connect baby boomers for nutritional wellness and profit.
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