Health Benefits of Omega-3 Fish Oil Supplements

The health benefits of fish oil and its supplements have been proven time and again. In 2002, the American Heart Association conducted a research which established the link between omega-3 fatty acids and cardiovascular disease. It was proven by the research that Omega-3 fatty acids decrease triglyceride levels, growth rate of atherosclerotic plaque, lower the blood pressure and thus reduces the risk of arrhythmias.

However, Omega-3 fatty acid has a problem- it’s an essential fatty acid, it can not be manufactured by our own body and therefore, must be obtained through diet only. As most people lack this essential fatty acid, Omega-3 fish oil supplements are the only source to make up the omega-3 requirement.

Omega-3 fish oil supplements are called the 21st century miracle pills. From healthy hearts to healthy minds, the essential fatty acids supplements help people to lead a healthy and productive life. Although the essential fatty acids can be obtained from natural sources like fish and seafood, but often they are not the practical solution. Several people don’t prefer eating fish. Many people also are allergic to certain other constituents such as mercury and dioxin which are found in fishes like salmon, mackerel and tuna.

Besides fish, another source of Omega-3 fatty acid is the flaxseed oil. But the essential fatty acid found in flaxseed oil is difficult for our body to process and usually lacks the rich source of omega-3. On the other hand, the Omega-3 fish oil supplements have effective concentrations of Omega 3 essential fatty acids which are beneficial for our health. As they are purified, they are usually free of toxic contaminants such as mercury.

Now let’s have a look at the several health benefits of Omega-3 fish oil supplements.

Protection from heart attack

Omega-3 fatty acids lower the blood triglyceride levels and thus reduce the risk of heart attacks and strokes.

Rheumatoid arthritis

Research has also proved that regular intake of Omega-3 fish oil supplements reduce the stiffness and joint pain problem associated with rheumatoid arthritis.

High blood pressure

Regular intake of Omega-3 fatty acids has proven to have significant effect on patients suffering from high blood pressure.

Cancer

Omega-3 fish oil supplements are helpful in treating several common forms of cancer such as prostate, breast and colon cancer. They stop the spread of cancerous cells into the healthy blood cells and also kill the cancerous cells.

Anti-inflammatory

Omega-3 fish oil supplements have anti-inflammatory properties which are helpful to increase body’s immune system. Ulcerative colitis patients are greatly benefited by this fish oil supplements.  

Depression and Psychosis

Symptoms associated with depression, stress, psychosis, and bipolar disorder can be alleviated by the Omega-3 fish oil supplements. These supplements stabilize the brain and thus bring relaxation to the patients. Schizophrenia patients are also seen to be benefited by these supplements.  

Childhood Disorders

Many early childhood disorders such as dyspraxia, dyslexia can be treated with the help of Omega-3 fish oil supplements.

Obesity