Articles By Nathan Walters

To build muscle and to keep that muscle, you need to think about your diet. Muscles need to be fed just like every other part of the body and starving them will not allow them to grow; they can even become weak and smaller when you don't watch your diet...

Would you say that with your workout routine you're gaining lean muscle mass? You may lose some weight with cardio and may tone and strengthen those muscles, but are you seeing any more definition and any more bulk in those muscles?

How many of you guys talking about how you want to get ripped, but so few of you actually accomplish it? You might do crunches until the cows come home and lift weights until you can't even feel your arms anymore, and yet still see very little progress when it comes to actual muscle tone!

Who couldn't use some muscle gaining tips these days? Getting a hard, lean and muscular body isn’t something that happens overnight, and unless you know the right way to go about it, you could be wasting countless hours working out.

Feel like you've been doing crunches forever and still can't get six pack abs?