Articles By Graeme Lanham

Most visitors to Australia commence their travels in Sydney. This is not surprising. The beautiful harbour city is Australia's premier holiday destination. Here are 7 of its top attractions.

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. You can stop, take photos and enjoy the discoveries that only walking can provide. To fully enjoy these walks, you need a reasonable level of fitness and health. Here are some suggestions to boost your immune system and energy.

World Health Organization research has shown that 11 percent of all significant disease in a developed country is caused by high blood pressure. Deaths from coronary heart disease and stroke are strongly linked to high blood pressure. So what can you do to control it?

John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. This message from the top highlights the critical importance of exercise in combating stress, anxiety and depression.

Kristy, aged 32, had recently separated from her partner and needed to "get away". All her previous travels had been with a friend and traveling solo was real "out of comfort zone" stuff. Kristy did her research and made some pleasant, surprising discoveries.

Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia's fastest growing illness. How do you know if you are depressed?

Koala bears in the wild. One of the world's most spectacular scenic coastal drives. Pristine rain forests. These delights await you on Australia's Great Ocean Road, just a short distance south of Victoria's capital, Melbourne. Read on to discover its secrets.

Do you remember the last time you rolled out of bed without feeling stiff and sore? Can you imagine swinging a golf club, serving in tennis or spending the afternoon gardening without feeling aches and pains the next day? It is possible. Read on to discover the answers.

There's something magical about Venice at night. The bus bound tourists have returned to their hotels on the mainland and the once bustling and noisy city becomes silent and crowd free. Time for the savvy travelers to discover its secrets.

Traveling to Australia? Why not start in Melbourne, the cultural and shopping capital? This beautiful and stylish city has many surprises. Read on to discover its charms.

Europe's trains are the best in the world. They whisk you from city center to city center at high speed, in supreme comfort and safety. Yet one of its finest trains is also the slowest. Read on to discover the exhilaration of Switzerland's Glacier Express.

John was a hardworking and caring teacher. Of concern to his wife however was his occasional bouts of work related stress and depression. His heart attack in the staffroom was devastating for all concerned and led to a review of work place policies for dealing with stress. Read on to discover strategies you can use to deal with stress.

Did you know that prostate cancer is the greatest killer of men in industrialized nations? Yet many have a cavalier attitude to this important aspect of their health. Read on to discover the warning signs and the actions you should take.

A heart attack occurs when the blood supply carrying oxygen and other nutrients to the heart muscle is blocked. Coronary heart disease is caused by the build-up of artherosclerosis, [fatty deposits] or plaque on the inside of artery walls. Read on to discover 2 critical risk factors you should be aware of if you wish to avoid a heart attack or heart disease.

Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age, but is most common after 60 when one in two women and one in three men will suffer a bone fracture. Breaks are most common in the spine, hip and wrist and often occur after only a minor fall. Read on to discover what you can do to stop bone loss and increase bone mass?

Is it possible to see the best of this beautiful country in the heart of Europe, in 4 days? If you're adventurous and have a reasonable level of fitness, it can be done. Read on to discover how.

Stroke is the number one cause of adult disability in the world's wealthiest countries and the third leading cause of death after heart attack and cancer. That's the bad news. The good news is that simple lifestyle changes can dramatically reduce your risk. Read on to discover the 7 top risk factors for stroke and what you can do to prevent them.

Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue. So, how can you improve your fitness and start your weight loss program? Here are 7 suggestions.

Many of our diseases are the result of a sedentary lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it is not. Physical activity should be a high priority in your daily program. Try to engage in some form of aerobic exercise at least five days a week and some form of resistance exercise at least two or three times a week. Here's why.

Have you ever gone into a room and wondered why you went there? Lost your car keys? Most of us experience these memory lapses from time to time. This is a normal part of aging. The good news is that you have numerous options if you wish to boost your brain power, improve your memory and protect yourself from the debilitating effects of dementia and Alzheimers disease. Here are five.

It's no secret that fruit, vegetables, herbs and supplements can provide your body with powerful protection against cancer. But some are better than others. Read on to discover those you SHOULD eat. Some may surprise you.

You CAN eat yourself happy. A few simple diet changes could make a huge difference to the way you feel. Read on to discover these "good mood foods."

In September 2004, my wife and I enjoyed a bus tour of central and southern Europe. We had prepared for it with a fitness and exercise program before we left home and it paid dividends! Sadly, almost half the people on the bus didn't enjoy the spectacular scenery, because they were asleep! So what are the secrets to travel fitness?

Did you know that if you suffer from bouts of stress, depression and anxiety, your pet could be one of your best "cures"? Having a cat or dog as a pet can protect you from numerous health problems including heart disease, cancer and depression. Surprised? Read on.

If you "don't have time" for any form of sport or exercise and eat fatty takeaways and fast foods, you could be a candidate for "metabolic syndrome." What is it and how do you avoid it?

It's 4am and you're wide awake.You could be the one in three who have trouble sleeping. So what are the culprits and remedies for insomnia and how much sleep do you really need to beat the bedtime blues?

Did you know that if you have arthritis pain, you do have options other than anti-inflammatory drugs? Read on to discover these very effective natural supplements.