Articles By Thomas Digges

The beginning of breakdown of your body's systems and its remedy.

Describes the major difference between covering type of self help and deep transformative self development.

Describes obstacles to achieving self actualization and remedy's under the guidelines of "optimal" living or lifestyle.

Using Maslow's hierarchy of needs the author offers suggestions on how to get past survival needs and achieve self actualization.

Describes the higher needs of self actualization and the state of self actualization. Offers methods to overcome the obstacles.

Describes a "systems" approach to optimum natural health and beginning steps to use it.

Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant.

Article describes an energy psychology process designed to desensitize people from negative emotional reactivity and restimulation of traumatic incidents.

Informative article on the new "Power Therapies". Describes their origen, types, application and benefits. General information self help article.

Article describes several important ingredients to help students of spiritual practice or self development get the most out of their efforts.