Articles By Jon Mercer

The Law of Attraction is a powerful philosophy to create your world any way you want it. A basic tenant of this philosophy is "like attracts like," and because of this, it is really important that you feel good as much as possible in your day-today life if you want to attract more good things into your life.

Trump has it, and you need it: confidence. How you feel about Trump (and other confident people) determines how confident you will be.

Research has proven that confident body language leads to a confidence state of mind.

Building confidence is a process, not an event. Understanding that there will be "off" days can help you continue building making progress, even when things go wrong.

A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit.

A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks.

The real "secret" to building stronger confidence is in leveraging the power of self-acceptance and self-appreciation.

Many of us unknowingly accept a "victim" mentality when we are diagnosed with a type of anxiety "disorder." Allowing ourselves to be labeled in this way can actually undermine the process of recovery.

Anxiety and obsessive thoughts can become a "cognitive loop," paralyzing the sufferer in a cycle of fear. Physical movement can "jolt" the sufferer out of this loop and effectively change their emotional state.